Begin Your Wellness Journey

Mental Health

What Is Trauma? "Trauma refers to intense and overwhelming experiences that involve serious loss, threat or harm to a person’s physical and/or emotional well being. These experiences may occur at any time in a person’s life. They may involve a single traumatic event or may be repeated over many years.These traumatic experiences often overwhelm a person's coping resources." National Council for Community Behavioural Health Care What is Trauma-Informed? Being “trauma-informed” means recognizing that people often have many different types of trauma in their lives. People who have been traumatized need support and understanding from those around them. Often, trauma survivors can be re-traumatized by well-meaning caregivers and community service providers. Understanding the impact of trauma is an important first step in becoming a compassionate and supportive community. ​ What is a Trauma-Informed Conversation A conversation where we are mindful of the impact our behaviours, morals, values, and perceptions can have on people with a history of trauma. This conversation takes place in a safe environment where communication is respectful, validating, and affirming. Realistic goals and expectations are discussed to create a predictable and structured environment.

Life Coach

Remember that list your family and society had planned for you. You've checked it all off. You've obtained that degree, secured a lucrative position, got married, bought your dream home, and became a mother. But Something is missing - the vision you have for your Life. I am a Certified Transformation Life Coach. Do you feel stuck and unfulfilled? I help professional and entrepreneur women who feel stuck and unfulfilled discover and build their dreams so that they can live the life that they truly love. So what do you want? What would you love for your life? If you want support in discovering and building your dreams , please contact me for your complimentary strategy session which is a 30 minute free coaching session. "I believe that there is a seed of greatness inside of you."

Holistic Nutriton

Nutrition - specializing in menopausal health - stress management, adrenal fatigue and gut health Reiki BodyTalk Life coaching for midlifers

Life Coaching / Transformational coaching

I will guide, support and challenge you to cross the bridge towards your goal one milestone at a time. Now is the time to clear the runway and fly towards your dream away from distractions, social engagements and retail therapy. It is time to evaluate, evolve and transform. -Wellness and Career coaching -Parenting

Holistic Nutritionist

I have currently a Holistic Nutrition Consultation Practice. This includes creating: *2 Page overview Health Tips ~ 25$ CAD Based on Health Assessment and Interactive Phone Call * OR: *Available 4-6 week Protocols: Including: Medication Review, Supplementation Recommendations (Specific Dose, Brand, Duration, Timings), Herbs, Diet Regime, Lifestyle, Environment, Spiritual Assistance, and Emotional Support and ongoing follow up and communication during the 4-6 weeks. 55$ CAD Per 4-6 weeks. KUNDALINI AWAKENINGS: *Personal Sharings Available FOR FREE :) Emotional Support and Compassion Services offered by Tulsi (Who has been through this process, had help, survived, and made it to "the other side" FREE / Donation Basis :) ENERGY HEALING: *Distant Reiki Available 30 MIN/ Non Interactive. Donation Basis *60 MINUTE consult Healing Work (Energy Healing, Looking at Patterns and Conditioning, Sharings, and Spiritual Support, Guidance and Compassion Support) ~ This is a meeting with presence, emptiness on my behalf, non judgment, clear seeing, and I will be able to share and recommend based on the individual/ how consciousness will move through.

Healthy Lifestyle Coaching

I use motivational interviewing and appreciative inquiry to partner with clients to discover their core values, strengths and motivation behind why a Healthy Lifestyle change is the right thing for them at this point in time. I focus on developing healthy SMART goals that will move my client(s) towards being able to commit to their personal health vision. My clients are in the driver's seat to determine what the best healthy life looks like for them.