All About Acupuncture

Acupuncture treatment uses needles to stimulate pressure points on the body to relieve pain and other ailments. By unblocking energy meridians, acupuncture therapy can restore balance to the body.

Acupuncture Services

All About Chinese Medicine

Traditional Chinese Medicine practitioners use eastern healing modalities to provide holistic care. This may involve Chinese herbs, acupuncture for energy healing, or other treatments.

Chinese Medicine Services

All About Counselling

Counsellors offer help with mental health issues via in-person sessions or online therapy. This can include couples counselling, family counselling, or therapy for depression.

Counselling Services

All About Dental

Dentists care for your teeth, and support preventative oral health. They may perform extractions, veneers, or fillings, and offer dental care tips for better dental hygiene.

Dental Services

All About Massage

Massage Therapy focuses mainly on the body's soft tissue. Treatments like reflexology and aromatherapy massage promote lymphatic drainage, relieve pain, and aid in relaxation.

Massage Services

All About Naturopathy

Naturopathic medicine uses a variety of natural remedies to encourage the body to heal itself. It embraces many holistic therapies like herbs, massage, acupuncture, exercise, and diet.

Naturopathy Services

All About Physiotherapy

Physiotherapy treats and prevents sports injuries, back pain, and other physical issues. Using physiotherapy exercises and education, physical therapists aim to get you moving again.

Physiotherapy Services

All About Reiki

Reiki is an energy healing treatment that works holistically to relieve stress and pain. It helps to increase relaxation, releases emotional blockages, accelerates natural healing and balances energy.

Reiki Services

All About Sound Healing

Sound therapy combines Eastern Medicine, Mindfulness and Neuroscience. Treatment types include sound baths, relaxation and healing sessions, sound healing for groups, therapeutic voice work and voice-scapes.

Sound Healing Services

All About Yoga

Yoga translated means “union”. In online yoga, yoga therapy, and yoga fitness classes, the practice's philosophical roots integrate with physical yoga poses to improve flexibility and balance.

Yoga Services

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Ashburn, VA

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You Are Not Alone Elder Care LLC


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I am currently living my best life by providing service to elders and their loved ones. My life’s mission is to promote the final years as a sacred, beautiful, honourable stage of life. I am a hospice volunteer, a certified end-of-life doula, a person who assists in the dying process (much like a birth doula does with the birthing process), a certified reiki practitioner, and an elder companion. Working with elderly patients and their loved ones has been life affirming. I serve as a non-medical elder companions who specialize in physical, emotional and spiritual care. I meet my clients on their terms, see them as whole, and build relationships with them and their loved ones. My self-care regimen, personal growth and intuition allow me to mindfully hold space and provide comfort for elderly people and their family in a non-judgmental, loving manner. My motto “heart to heart” is evident in the holistic elder companionship I provide. Holding this space decreases the stress and fears family members face, when trying to care for their loved ones, especially at the end of life. Through extensive end-of-life doula training, I am able to provide support, education, and suggestions for comfort. I have a toolkit of available resources to ease the anxious person and their family members including essential oils, crystals, reiki, mindfulness practices, etc. I have often been referred to as “angel”, “Godsend”, “extraordinary”, “beyond belief” and words of the like. Contact me TODAY to see how we can be of assistance to you TOMORROW and I promise to assist in enhancing the life of your loved elder.


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The Magical Journey of Mugwort "Mugwort is a wonderful ally for those who feel themselves to be too restrained; coming to know this plant inevitably causes unpredictable behavior that heals rather than hurts, coaxing our bodies and attitudes out of stagnation, helping us remember merriment of spirit." - Judith Berger, ...

Profound Experiences Making Profound Changes: The Evolution of Psychedelic Therapy

The word “psychedelic” comes from the Greek word meaning “mind-manifesting.” In Sanskrit, mind-manifesting compounds were referred to as “Soma,”. Ancient Greeks would make and imbibe a fungal tea with connections to psychedelics during the Festival of Dionysus.

Stop Worrying. – Online Therapy for Anxiety

Stressed about deadlines? Worrying about bills? Family conflicts keeping you up at night? Anxiety is an unfortunate part of everyday life. For most of us it's short-lived, but for others acute anxiety can trigger an intense long-lasting spiral into uncontrollable fear and panic. Up to one in four adults has ...

Don’t be a Hater, Befriend Your Body

Those who struggle with their body image may find this time of year challenging. We are flooded with media trying to tell us what 'the perfect beach body' is. The relentless encouragement to embark on the latest 'summer-ready diet,' can make anyone question their diet choices, and the bombardment of social media pics of toned and tanned celebrities lazing by their pools is bound to make people overthink their next swimsuit purchase.

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