We are here to give people a place to find resources in order to take responsibility for their own health.
Put Down the Pumpkin Spice Latte! 5 Healthy Alternatives to the Fall Favourite (recipes included)
It's October, which can only mean one thing—we've entered pumpkin spice latte season. The PSL (as I like to call it) has become the drink for Fall, as synonymous with the season as trick or treating, backyard bonfires, and Thanksgiving. If you're a devotee, you probably look forward to Fall ...
Chaga — the Fugly Fungus with the Potential to Fight Cancer
Chaga mushrooms have a long history of use in traditional Eastern medicine, and are gaining popularity in the West due to their many potential benefits. This fugly fungus might actually be a cure for cancer.
Can Berries Help? 3 Recipes to Reduce Juvenile Arthritis Pain
There is nothing worse than watching your child suffer. If you are a parent or guardian of a child with arthritis, you might be desperate to find some relief for them. Perhaps berries can be a part of your daily care routine. Always talk to your doctor before starting new ...