This assessment will give us a chance to get to know each other, identify your mental health goals and develop a plan.

Each session will focus on achieving your identified goals and will be tailored to you.

Not sure if therapy is for you? Want to learn more about my style and services? In this 30-minute session we will do a short assessment and I will give you direct feedback and recommendations.

Free 30 minute session! During this initial consult, we'll discuss your current health and lifestyle, determine what goals you would like to achieve and discover how I can support you in attaining lasting results.

Schedule your Free 15 Min Consultation with Dr. Galina via your phone or computer. Your Health & Wellness Journey Begins Now!

Follow up appointments can range between 15 to 60 minutes. The purpose of this visit is to get an update on the state of your health after the first visit and ensure that your initial concerns are improving or see if any changes to your plan need to be made. Seeing an ND is a commitment and healing won’t happen overnight, so together we decide how often you need to check in to ensure the best possible outcome. Depending on the severity of the problems, follow up appointments can range from once every few weeks to once every few month. Eventually you may schedule as needed for maintenance or to address new health concerns.

We'll go over the numerous causes of stress in you life and the negative effects long-term stress has on your body, mind and emotions. Then, I will teach you several relaxation techniques including: quick relaxation exercises to do during stressful life events, breathing techniques, muscle relaxation, progressive relaxation, visualization and self-massage.

Dr. Galina will listen to your primary concerns and will then take a thorough history, making sure to discuss every aspect of your case. Additionally she will review any labs or imaging that you may have. Once she gets a clear picture of what is going on, Dr. Galina will either ask you to do additional lab testing or if she has all the needed information, will come up with a plan for you to follow, which may consist of supplement recommendations, dietary suggestions, lifestyle modification, and other functional medicine tools. The initial visits usually last between 60 to 90 minutes.

What are you wanting for your physical/mental health right now? Is it... Better eating habits? Motivation to exercise regularly? Permanent weight loss? Healthy ways to manage stress? If you've been unsuccessful at achieving the results you were hoping for, together we can discover and overcome what's really been keeping you from living the healthiest version of you. As a Certified Intrinsic Coach, I know that you are the best expert on your own life, and deep down, you have the answers to these questions, even if they aren't apparent to you right now. I also know that each person and their situation are unique. There isn't a one-size-fits-all approach that will work for everyone. During our sessions, I'll ask you thought-provoking questions to help you uncover what you're wanting for your health. As I guide you through this empowering, exciting and eye-opening process, you'll determine the steps you will take to achieve your goal, address the obstacles that will arise along the way and devise a working plan that you'll be able to maintain for long-term success. The time is now to unlock your true potential and become the best version of yourself. Schedule your first appointment. I look forward to embarking on this journey with you.