Using Data Driven Insights To Create Vibrant...

Chad T Grant and Natasha Hawthorn are the co-founders of Anabolic Aces Health Consulting. They specialize in using data-driven insights to help motivated people eliminate chronic health conditions and improve their mental and physical performance. They are both Certified Functional Diagnostic Nutrition® Practitioners who use functional lab testing to educate their clients about potential root causes of symptoms like mood swings, brain fog, poor focus and memory, insomnia, and weight gain. These comprehensive test results are used to build customized lifestyle and supplement protocols to fully support each client’s unique biochemical and emotional needs. This process ensures lasting results by restoring the gut microbiome and digestive function, balancing hormones and neurotransmitters, and stabilizing blood sugar and nutrient status for optimal mental health.

Yoga Therapy with Bio Psycho Social Spiritual...

I am a Certified Yoga Therapist with an M.S. in Yoga Therapy from Maryland University of Integrative Health ('17). I currently work full time as a yoga therapist for the Army at Madigan Army Medical Center in the Interdisciplinary pain management clinic. I specialize in pain management, rehabilitation, stress and post traumatic stress management, depression, anxiety, grief, eating disorders, arthritis, and helping people connect with their mind, body, heart, and spirit. I am a retired Army officer with 20 years active duty service. The core areas that we can look at are : Movement/Yoga Pain Management Sleep Nutrition Stress Reduction & Resilience/Meditation Relationships Career & Education Spirituality

Nutritionist

**Hi Gorgeous, I’m so glad you’re here. **How are you feeling today? Are you stuck with some health issues and want to learn how to help yourself? Let me know if any of this sounds familiar: You regularly place the needs of your family, friends and work above your own health needs? Your tired is tired? You’ve accepted that bloating, gas and heartburn just comes with age? You’re struggling to lose the same 10, 20 or 30+ lbs every year? You’re pretty sure you have gut issues but honestly don’t know? You’re done with trying to figure it all out on your own? Are you ready to commit to radical self love so that you can feel vital, refreshed and energetic? If you’re ready to Reveal the Best You then call today to schedule your complimentary 20 min Discovery Call. I’ll be waiting to hear from you.

Yoga

LiveFree with Karli is a movement of Holistic Healing & Sacred Gathering in alignment with Nature. My mission is to inspire and to create opportunities for self-discovery. To embrace all parts of the Self by calling in a relationship with our mind, body & spirit. And to align the natural rhythms in our bodies with the world around us for healing and exploration both on and off the mat.Freedom happens in the letting go.We all want to feel free.free to be, free to do, and free to live.We think we need more to achieve this freedom.More time, more money, more resources.But the funny thing about freedom, is that you’re already there.if you want to become free to live. you simply live to be free.You just have to let it all go and then there you are.Karli is the the founder of LiveFree with Karli and Medicine Nest, both of which have grown organically and blossomed into fruition through a series of magical unfoldings. What started as a curiosity for the human experience soon led Karli down a spiritual path of self-discovery and conscious living that captured her mind, body, heart & soul. She began to live a life of ritual and prayer, allowing herself to become an offering to life and those around her.It was through a global study of yoga, psychology, meditation, energy work, and the guidance of many great teachers that Karli came to a deeper understanding of life. From western depth psychology & shadow work to traditional and tantric yoga, shamanistic ritual & zen philosophies, her passion for navigating the spiritual and earthly realms of existence extends far and wide. She is an intuitive and holistic healer, who speaks through grounding earth-based modalities that help you reclaim the true healing wisdom that lies within yourself. From a sacred place within her heart, Karli invites individuals to better understand themselves, to heal themselves, and to free themselves from anything inhibiting their truest potential.I get my inspiration from Nature. The way the sun shines through the trees or the way it sparkles in the ocean water. The way incense smoke dances through the air and the way the moon lives in the evening sky. I want to remind people of the simple beauty in Nature. How this Nature outside, also exists within them.B.A. Psychology, C. Community Mental Health, Canada 2014Introduction to Ashtanga Yoga, Canada 2012Yoga for Stress Management, Canada 2013200 Hr. Traditional Yoga Teacher Training, India 2014300 Hr. Elemental Yoga Therapy, Bali 2016150 Hr. Advanced Yoga Psychology – Foundations of Yoga Psychology, Psychology of the Chakras, Conscious Relationships & Sacred Sexuality, USA 2016Reiki 1&2 Practitioner, Canada/Brazil/Bali 2015Piracanga Aura Reading Level 1 & Dreamwork, Brazil 2016Tea Ceremony Facilitation, Taiwan 2017Embodied movement, Tantric Yoga Foundations & spiritual satsang, India 2017Dream-walking, Canada 2018It is with sincere gratitude that Karli thanks the places, spiritual guides, and teachers in her life that have helped her to develop a consistent personal sadhana (practice). It is through their teachings that she is able to be of service to others.We are but a mere collection of rivers connected to the Source. Forever grateful to flow in your waters: Wu De, Jai. C. Salt, Ashley Turner, Ram Dass, Neem Karoli Baba & Mooji Baba.To Tea, Mother Nature & Ma Moon, my greatest teachers of all..

Acupuncture

About Acupuncture I practice a lineage of Japanese acupuncture taught by Kiiko Matsumoto, that was passed down to her from Master Kiyoshi Nagano. This style of acupuncture emphasizes abdominal, neck and meridian palpation, to asses the state of the nervous system and internal organs. The gauge of needle and depth of insertion is generally smaller and shallower to provide a gentle and pain free experience. There is also an emphasis on moxibustion, which is the soothing practice of burning of an herb on the surface of the skin, to further illicit a parasympathetic response in the nervous system. The goal of every treatment is to balance the autonomic nervous system and ensure the bodies natural healing processes are functioning optimally. To reduce inflammation, pain and modulate immune responses. I also utilize infra-red heat therapy, which penetrates deep into fascia and tissue, to bring regenerative blood and circulation to areas of discomfort. About Me Coming from a background in social justice work, I have a passion for building accessible care in communities. Prior to becoming a licensed acupuncturist I spent many formative years working in mental health and outreach with local women’s resources and marginalized youth in-care. It has been this community work that informs the lens of healing justice from which I view health. That our personal wellness is linked to systemic oppression, disconnection from the land and from each other. And that all of these factors influence our nervous systems resiliency to stress and dis-ease. I have been practicing acupuncture since 2012 and opened my licensed private practice 2017. In addition to receiving my Diploma of Acupuncture and registering with the CTCMA, I have trained in the teaching hospitals at Liaoning University of TCM in Shenyang, China and completed 5 years of private clinical mentorship. My ongoing education focusses on Japanese KMS lineage acupuncture and somatic trauma integration. My work is informed by emerging neuroscience, trauma theory, cultural somatics, decolonial values, plant spirit medicine and my many beautiful mentors and teachers who have enriched both my personal and professional life.

Acupuncture & Traditional Chinese Medicine Yoga

Twin Cedars Holistic Health is a collaboration between Gavin and Agni Larsen; a husband-wife team who are passionate about healing through acupuncture and Chinese Medicine, with a focus on creating lasting health. We offer the highest standard of acupuncture and Traditional Chinese medical care, in a comfortable and professional environment. Our setting allows people of all kinds to have access to simple, down-to-earth guidance and expertise in a full range of Chinese medicine skills. These include acupuncture, cupping, gua sha, moxibustion, herbal medicine, postural assessment and yoga, as well as dietary and lifestyle recommendations. We listen, relate, and work closely with each patient and actively advance ourselves as practitioners through reflective practice, continuing education, and a firm eye on up-and-coming publications and research. We have a special interest in sports medicine and rehabilitation, pain and trauma, anxiety and depression, allergies, addictions, eating disorders, pregnancy, digestive and autoimmune conditions, dermatology, and nutrition. Twin Cedars Holistic Health addresses growing health care needs and offers an affordable, effective and natural approach to health. Our clients come from all age, gender, culture and religious associations. We provide an inclusive space where health care needs are listened to and create collaborative, personalized treatment plans to help individuals achieve their health goals.