This is a short, drop in, get connected to your breath kind of meditation. We'll re-establish some deep abdominal breathing and sink into the present moment.

This is a third eye (ajna chakra ) detox meditation where we focus on clearing this energy center in order to create a deeper connection with our intuition, imagination, and ability to see through illusion.

During this session we will pull some cards and discuss where you are currently positioned and based on the messages and qualities in the reading, I will create a customized meditation for you during the session. It's broken up as 30 minute reading 10 minute discussion and gathering of ideas for meditation 20 minute meditation

During this program we will cultivate a deeper understanding of meditation. Together we will create a unique practice just for you. This is one, 1-hour class per week for 8 weeks.

In this session we will pull different spreads based on whatever questions you have about any area of your life.

This is a deep, creative visualization meditation focused on compassion and forgiveness. We work with tapping into and opening the heart chakra.

I believe aligning with the cycles of the moon helps us understand our own cyclical nature as humans. During this session we will uncover the lessons of the particular moon and pull cards to see how you, personally can harness the energy.

I will guide you towards living a more purposeful life, managing stress, and taking better care of their bodies and minds. As a health & wellness coach, I recognize the importance of changing behavior as a means to improving health, mood and mentality. I believe that a Holistic (whole body) approach to health & well-being offers my clients a balanced approach to everyday wellness as a lifestyle and introduces health, happiness and longevity into their lives. This Initiial Consultation includes: —Discuss your Fitness goals, challenges, daily habits, and nutrition preferences, health challenges and more. —Assess your movements, joint stability, balance, and muscle imbalances and overall concerns your may have. — Develop a Plan to integrate proper movements and nutrition for optimum results.

2 Sessions Per Week This Includes: —1on1 Live Online Session —Record Progress —Discuss Nutrition Plan and Recipe Preferences —Discuss any questions or concerns relating to that session and future sessions

3 Sessions Per Week This Includes: —1on1 Live Online Session —Record Progress —Discuss Nutrition Plan and Recipe Preferences —Discuss any questions or concerns relating to that session and future sessions

4-Week Customized Diet + Training Program_____ 4-Week Customized Diet + Training Program Food Substitution List & Flexible Dieting Information Recipes Vegan/Vegetarian/Pescatarian Options Supplement Recommendations Workout Video Library With Step By Step Instructions Beginner/Intermediate/Advanced Options Home/Gym/Travel Options

3 Fitness Sessions Per Week (Does NOT include Nutrition Services) This Includes: —1on1 Live Training Session —Record Progress —Discuss any questions or concerns relating to that session and future sessions