Pilates

Currently keeping my clients feeling great through the Pilates Method, a system of balanced strengthening from the inside out developed by Joseph Pilates. Pilates method is a progressive way to build on core strength, adding new challenges as basics are mastered. This results in better posture, balance, ease of movement, and over-all toning and muscle development. Eldoa is a method designed by Guy Voyer, an Osteopath, that gives space in a specific joint through active isometric holds that use positions of the limbs to target a certain pair of vertebrae or joint through the fascial system. My clients also benefit from my knowledge of Myofascial Release, where we use hands on self-help techniques to improve circulation to specific areas of concern, as well as vagal toning techniques.