PTSD

Post Traumatic growth, PTSD (non-clinical) Neuro-Transformational coaching Transformation Hypnotherapy, CBT (Cognitive Behavioral Therapy) Alternative therapies (holistics) Stress management, Anxiety relief, Depression Health & Fitness

Reiki

I inspire you to love & accept yourself.

Connecting You in Mind-Body-Soul

Heart Centered life is a business designed to connect people in body-mind-spirit. Carleen looks at the whole person to co-create an inner sense of calm and an outer ability to move freely and live pain reduced. Best practices are offered for optimum wellness in times of uncertainty and change. Carleen worked for twenty years in traditional health care before training in Eastern health and wellness. Since 2011, Carleen has taught over 4000 yoga & meditation classes and 30,000+ people to connect to mind, body and spirit. Her holistic and collaborative approach to healing works with people on multiple levels including physical, mental/emotional and spiritual depending on each person's unique needs. Carleen has a background in neuro-psychology and a strong understanding of the subtle body as it relates to physical symptoms and thought patterns (sometimes called story-mind). Carleen's training in the holistic realms of mind/body health include certifications in yoga (hatha, pre-natal, yin, restorative), meditation (MMA), Ayurvedic wellness and New Life story coaching. Carleen is the author of "Orchid of Fate" - a memoir describing the integration of the subtle body through memory and physical symptom, specifically as it relates to migraines. Carleen is passionate about creating a more beautiful world through the wisdom of the heart. Carleen can be contacted here, through her website www.heartcentered.ca or by phone (780-710-7952). Contact Carleen for best practice guidance, in the areas of health, wellness, lifestyle, yoga and meditation. Contact Carleen to join an on line class, develop a private program or learn to meditate. Carleen can also be reached on facebook, instagram and twitter. The strongest minds don't change the moment, they embrace it wholeheartedly.

Health and Wellness Coach

I guide people towards living a more purposeful life, managing stress, and taking better care of their bodies and minds. As a health & wellness coach I recognize the importance of changing behaviour as a means to improving health, mood and mentality. I believe that a Holistic (whole body) approach to health & well-being offers my clients a balanced approach to everyday wellness as a lifestyle and introduces health, happiness and longevity into their lives.

Reiki. Meditation

Reiki is a gentle, non-invasive, hands on technique that originated in Japan. It has no religious affiliation. 'Rei' literally translates to Universal Life Force and 'Ki' translates to energy. Reiki works by balancing the energy in our bodies on a physical, emotional, spiritual, and mental level. When energy stops flowing and becomes trapped in part of the body people start noticing that their health deteriorates. Reiki can help treat things like anxiety, chronic pain, insomnia and even helps relieve the side effects from medications like chemo and radiation Receiving a Reiki treatment is incredibly relaxing and many people actually fall asleep or into a trance, which helps the healing process because the body and mind gets a rest. Meditation is a wonderful compliment to Reiki. Science has shown that meditation actually increases the calming chemicals in your brain and the amount of grey and white matter in your brain which is huge for learning and emotional well-being. Tranquil touch healing offers 7 different types of meditation including but not limited to mindfulness meditation, meditation through movement, guided meditation and loving-kindness meditation. Our bodies know how to heal themselves but because of the mindless chatter that goes on for most people, the brain doesn't want to allow the body to do its job. Reiki and meditation are excellent tools to harness the healing power of your own body

Reiki Practitioner

Would you like to feel better? Reiki is a good Integrative Therapy to try because you start feeling better immediately and the benefits grow with repeated sessions. As anxiety & pain lessen, you feel hopeful about regaining your health. You feel able to incorporate other needed health interventions or make needed lifestyle changes. Reiki treatment often clears the mind, helping you to better evaluate the sometimes conflicting medical information being offered by various specialists. Then, you can make important treatment decisions with greater confidence. Reiki can help you become more actively involved in your own health. Reiki is a gentle, non-invasive Spiritual Practice. It balances our system overall: mind, body and spirit. Balance is vital - your body can only self-heal when your nervous system is balanced. Reiki treatment is safe for all ages and profoundly calming. It draws us inward, quieting us inside, stilling our racing mind so we feel connected back to ourself. Steadied. Grounded. Fully present. :) People typically leave a Reiki session feeling calm, refreshed, mentally clear, more centered, less reactive and hopeful. As well having reduced pain, no anxiety, a slower heart rate, easier breathing, better digestion, a sense of feeling better overall and having the best sleep that night ever. Treatments are a vital investment in yourself! The best way to understand Reiki is to experience it. In Reiki practice, there isn’t any diagnosing. As a Practitioner, I do not manipulate the outcome. I facilitate and allow. The Reiki treatment gently stimulates your own self-healing mechanisms. I practice the simple, traditional practice that was brought from Japan in the 1930’s. Reiki is different from Energy Healing where the Practitioner actually diagnoses and manipulates energy. Four sessions is a traditional recommendation and gives you time to evaluate what benefits you are receiving. My unique perspective on Reiki practice is physiological. Different from many in the Reiki community where Reiki is wrapped in New Age. Reiki is balancing for our system. Treatment downregulates our system, from the Sympathetic Nervous System, living in stress mode. Our incredible bodies know how to self heal but They're unable to do so when we're living in stress mode. They can only do this when we're in Parasympathetic Nervous System mode, rest & digest. Reiki is simple. It is enough on its own. I do add anything else to the session as lumping all practices together would not let you know what was benefitting you. Traditional Reiki treatment is a pure practice that helps us to feel better. And, we all want to feel better! :) Do I practice Reiki self-treatment every day? Absolutely! That is the DEALBREAKER in choosing your practitioner. $65/session investment. Plan for 2 hours – time before to meet/1 hour Reiki treatment/ time after to wrap up session Located in Clareview, near Victoria Trail, 10 minutes from Sherwood Park. Address sent with appointment booking To book an appointment, please call the office @ (780) 456-6568, (780) 935-6570; or private message Facebook page. Any allergies? 2 cats at this site, essential oils diffused **24 hour Cancellation Policy** Visit https://www.facebook.com/abundantreikiedmonton/ to follow my Abundant Reiki facebook page! (for info/special offers/articles)