Healthy Lifestyle & Weight Management

How can improved nutrition help you? • Provide greater energy • Increase capability to conquer everyday activities • Increase physical activity abilities • Effect a comfortable and healthy weight • Decrease risk of nutrition related diseases • Improve gut/microbiome comfort and overall quality of life My sessions include: • 60 minute virtual nutrition consultation • Energy needs calculations • Personalized meal plans based on these calculations and your preferences • Recipe enhancements (healthier and/or gluten free) • Grocery store shopping list • Goal setting and accountability • Weekly or bi-weekly follow-up and monitoring • Coverage of specialty diets as needed. (diabetic, renal, cardiac, Mediterranean, Keto, Celiac, etc.) • 24/7 availability via email Years of experience have taught me that tackling everything at once is overwhelming and difficult to maintain long-term. We will work together to reach one goal at a time and realize lasting change!

Using Data Driven Insights To Create Vibrant...

Chad T Grant and Natasha Hawthorn are the co-founders of Anabolic Aces Health Consulting. They specialize in using data-driven insights to help motivated people eliminate chronic health conditions and improve their mental and physical performance. They are both Certified Functional Diagnostic Nutrition® Practitioners who use functional lab testing to educate their clients about potential root causes of symptoms like mood swings, brain fog, poor focus and memory, insomnia, and weight gain. These comprehensive test results are used to build customized lifestyle and supplement protocols to fully support each client’s unique biochemical and emotional needs. This process ensures lasting results by restoring the gut microbiome and digestive function, balancing hormones and neurotransmitters, and stabilizing blood sugar and nutrient status for optimal mental health.