I will guide you towards living a more purposeful life, managing stress, and taking better care of their bodies and minds. As a health & wellness coach, I recognize the importance of changing behavior as a means to improving health, mood and mentality. I believe that a Holistic (whole body) approach to health & well-being offers my clients a balanced approach to everyday wellness as a lifestyle and introduces health, happiness and longevity into their lives. This Initiial Consultation includes: —Discuss your Fitness goals, challenges, daily habits, and nutrition preferences, health challenges and more. —Assess your movements, joint stability, balance, and muscle imbalances and overall concerns your may have. — Develop a Plan to integrate proper movements and nutrition for optimum results.

2 Sessions Per Week This Includes: —1on1 Live Online Session —Record Progress —Discuss Nutrition Plan and Recipe Preferences —Discuss any questions or concerns relating to that session and future sessions

3 Sessions Per Week This Includes: —1on1 Live Online Session —Record Progress —Discuss Nutrition Plan and Recipe Preferences —Discuss any questions or concerns relating to that session and future sessions

4-Week Customized Diet + Training Program_____ 4-Week Customized Diet + Training Program Food Substitution List & Flexible Dieting Information Recipes Vegan/Vegetarian/Pescatarian Options Supplement Recommendations Workout Video Library With Step By Step Instructions Beginner/Intermediate/Advanced Options Home/Gym/Travel Options

3 Fitness Sessions Per Week (Does NOT include Nutrition Services) This Includes: —1on1 Live Training Session —Record Progress —Discuss any questions or concerns relating to that session and future sessions

4-Week Customized Diet Program Food Substitutions List Flexible Dieting Information Recipes Vegan/Vegetarian/Pescatarian Options

4-Week Customized Diet + Training Program + Coaching______ 24/7 Access to me Weekly Check-ins & Adjustments 4-Week Customized Diet + Training Program Food Substitution List & Flexible Dieting Information Recipes Vegan/Vegetarian/Pescatarian Options Supplement Recommendations Workout Video Library With Step By Step Instructions Beginner/Intermediate/Advanced Options Home/Gym/Travel Options

2 Fitness Session Per Week (Does NOT include Nutrition Services) This Includes: —1on1 Live Training Session —Record Progress —Discuss any questions or concerns relating to that session and future sessions

4-Week Customized Training Program Plans are customized based on body, goals and lifestyle.

Discovery Session

In this session we will pull different spreads based on whatever questions you have about any area of your life.

During this session we will pull some cards and discuss where you are currently positioned and based on the messages and qualities in the reading, I will create a customized meditation for you during the session. It's broken up as 30 minute reading 10 minute discussion and gathering of ideas for meditation 20 minute meditation