counseling for any and all needs- mental health, addiction, trauma, couples/relationships, youth, family and crisis, and more

Counselling can facilitate your personal development. It can help you enhance your awareness and identity, discover more inner freedom, and develop your strengths and talents. It can facilitate your employability, and contribute to the realization of your dreams and aspirations. It can help you reorient yourself toward your true wants and needs, and create a more authentic and meaningful life.

Counselling

Observe your thoughts and know that they are not you. Your emotions are not you. You are more, way more than that. Learn how to improve your health, relationships and walk towards your dreams with clarity.

Online counselling on any issue, from relationships, to identity, to parenting, to covid related issues, to career coaching, to infertility, to LGBT issues and more

Learn from a dreamer who always turns her ideas into reality. We will figure out what you really love to do determine next steps

Psychotherapy has been shown to be a more effective treatment for depression than medication. Therapy for depression can help you alleviate your symptoms, raise self-esteem, and discover meaning and purpose.

Anxiety is both the most common and the most treatable mental health issue. Therapy for anxiety can help you with panic attacks, irrational fears, phobias, social anxiety, obsessive-compulsive tendencies, stress, as well as excessive worrying, nervousness, and tension. It can help you alleviate your symptoms and discover peace of mind.

If you have been involved in a car accident, a comprehensive assessment can determine the nature and severity of your psychological difficulties, and whether or not you would benefit from psychotherapy. Rehabilitation therapy can help you cope with stress, restore mental wellness, and regain a sense of control in your life.

The most effective approach to managing bipolar disorder involves a combination of medications and psychotherapy. If you have been diagnosed with any form of bipolar disorder, psychotherapy can help you understand your condition, recognize and manage your mood symptoms, reduce recurrence and time spent in mood episodes, address your triggers and traumas, and enhance your functioning.

Couple therapy can assist you with a wide range of relationship issues. It can help you identify and change negative communication patterns in your relationship. It can give you tools and techniques to improve conflict resolution. It can help you restore emotional closeness, intimacy, and trust. It can also help you decide whether to marry or divorce.

There are countless benefits to proper nutrition and it can help with numerous health challenges. Here are just some of my specialties:Chronic fatigue syndrome or just feeling exhausted too oftenBoost your immune systemIncrease libidoWeight managementGI problems: indigestion, heartburn, constipation, diarrhea, bloating, IBS, colitis, Crohn’s, leaky gut, etc.AcneHormonal issues: PMS, PCOS, Menopausal problemsInfertilityInflammationInsomniaSugar metabolismAllergiesMaintaining a healthy and energized pregnancy, safe birth, and baby-blues-free postpartum with optimal lactation nutritionBuild a personalized nutrition plan for general well-being for you or your entire family