Counselling

It is challenging being a human! Regardless of who you are, your religious views, your gender, your income—suffering, confusion and heartache are part of life.  However,  counselling can turn these difficulties into  opportunities for growth, healing, and transformation.With a Masters degree in Counselling Psychology, I work as a Registered Clinical Counsellor. My approach to therapy is Holistic because, true well being occurs when body, heart, mind  and spirit are integrated. I have a special interest in a holistic approach to depression and anxiety, and existential concerns.I am inspired to  cultivate  “unconditional positive regard” for my clients. Depending on the individual, and  their situation, I draw on a array of techniques such as narrative, solution-focused, cognitive behavioural, somatic and mindful based therapies.Mindfulness  informs my work.  Rather than being lost in a story, we can  pay attention to what is happening in the present moment. By slowing down and focusing on the here and now, a deeper level of truth arises.  It’s exciting that the  research on  mindfulness and neuroscience is burgeoning. Neuroplasticity, the brain’s ability to rewire itself, indicates that change is possible on any level, at any age, under any conditions.Cognitive Behavioural Therapy  is a natural complement to mindfulness practice. While mindfulness cultivates a non-reactive awareness of thoughts and emotions, Cognitive behavioural therapy addresses the content of our thoughts. It is often,  our distorted thinking  that creates suffering. When we can change our thinking pattern, we change our perception of ourselves and the world.I am fascinated by the body and it’s inherent wisdom. I have been teaching Yoga since 2001.  I am highly skilled at observing the body and what it is expressing.  As a Yoga therapist I use simple yogic practices to help manage anxiety and stress.  I’ve also been studying somatic work for years. Somatic work is extremely effective in dealing with trauma, regulating the nervous system and accessing other realms of deep knowing.I am also very passionate about Couples Counselling and the Emotionally Focused Therapy model developed by Sue Johnson.  It’s very inspiring to work with couples as they let their guard down, show vulnerability and move closer to authentic connection.For individuals wishing to transition gender, I provide hormone readiness assessments.It’s important to choose a counsellor that you feel comfortable with and trust. I offer a free 30-minute initial consultation..

Counselling

I’m Julie, and I provide individual counselling to struggling teens and to adults who are having difficulties coping with the inevitable ups and downs of life. I believe that even the most confident and capable of us can sometimes get stuck in challenging circumstances and unhelpful patterns of thinking, feeling and acting that unwittingly take us away from what matters most. My approach to counselling can help you learn new ways of understanding, relating to and coping with your painful experiences and encourages you to take intentional steps towards a rich and meaningful life I’m a Victoria-based counsellor and certified life coach with over 15 years of clinical counselling experience working with teens and their parents as well as with adults.  Working together, I can help people learn to cope differently with a variety of challenges, including: -Worry and anxiety -Low mood and depression -Stress, overwhelm, perfectionism -Life transitions -Grief and loss -Interpersonal relationship challenges -Difficult life events from the past -Support and accountability for achieving a long term goal -Gender identity and sexuality -Women’s issues My approach to counselling is one of collaboration, rapport and respect. I integrate many evidence-based practices, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Solution-Focused Therapy,  Interpersonal Therapy, Dialectical Behaviour Therapy, Positive Psychology, mindfulness practices and an attachment framework. I also incorporate my unique skills from life coaching, helping you set meaningful goals for change based on the kind of life you want to live and the person you want to be. .

Counselling

I offer proven and effective therapeutic tools to assist people in becoming all they want to be. I am a compassionate therapist who can help you address the changes you are looking to make.

Registered Therapeutic Counsellor

I’m a Registered Therapeutic Counsellor who supports women on their path of healing from trauma. Have you been struggling with flashbacks, nightmares, & intrusive thoughts? Are you avoiding friends, family, and even certain locations? Do you often find yourself feeling angry, sad, anxious, or alone? If you've been struggling with these symptoms and just want your life back contact me today to set up a customized treatment plan that will support your unique goals. You don’t have to go through this alone! Isn’t it time to move forward with a happier, healthier, more fulfilling life?

Trauma

I believe that everyone has an innate capacity to heal and embody a felt sense of wholeness as well as aliveness. At times, you may feel overwhelmed with a number of circumstances, or a specific experience that may leave you feeling numb, exhausted, anxious, fear or anger. At other times you may feel inspired to explore new options in life, and are seeking someone to support you in this exploration. It is in these times that I can be trusted to support, guide and provide direction when needed to navigate both your internal and external landscape. I will work with you to engage your innate capacity to heal and discover or rediscover your aliveness once again.SERVICESI work with adults addressing a range of concerns and I have specific training in treating trauma and stress related issues. I work collaboratively with clients, developing an individualized therapy plan that will best address their specific concerns and hopes. I have listed some of the areas I have specific training in. If you don’t see a particular issue listed please feel free to contact me and discuss the possibility of my counselling services.-Trauma-Sexual Abuse-Anxiety-Depression-Grief and Loss-Eating Disorders-Addictions-Life Transitions-Creative Expression-Clinical Supervision for Art TherapistAPPROACHESMy training has taught me that it is equally important to listen to the story of the body as it is to listen to the story of words. I embrace a gentle, honest and curious attitude in my work with others and strive to create a space for safety, understanding and compassion. I hold a deep respect for the inner wisdom and resources that reside within each person and value their own journey towards wholeness and an enhanced quality of life.My approach to working with others has been shaped and informed by a number of areas and continues to evolve. I embrace a multi faceted perspective that is strongly rooted in the area of body oriented psychotherapy and resources. Please see list below for specific therapeutic modalities I offer.Somatic ExperiencingArt TherapyHakomiSomatic Touch Trauma PracticeTrauma Focused Cognitive Behaviour TherapyExpressive Arts TherapyRe-Creation of SelfEmotional Freedom TechniqueSolution Focused.

Counselling & Coaching

Counselling & Coaching Online Intuitive Coaching & Transpersonal Counseling