initial consultation, discussing health and personal history, identifying what to work on

Counselling

counseling for any and all needs- mental health, addiction, trauma, couples/relationships, youth, family and crisis, and more

Anxiety is both the most common and the most treatable mental health issue. Therapy for anxiety can help you with panic attacks, irrational fears, phobias, social anxiety, obsessive-compulsive tendencies, stress, as well as excessive worrying, nervousness, and tension. It can help you alleviate your symptoms and discover peace of mind.

If you have been involved in a car accident, a comprehensive assessment can determine the nature and severity of your psychological difficulties, and whether or not you would benefit from psychotherapy. Rehabilitation therapy can help you cope with stress, restore mental wellness, and regain a sense of control in your life.

Reiki defies distance. The whole universe is connected and we make good use of this connection by sending your physical, mental, emotional and spiritual body, a boost of Reiki energy, to improve your well being.You just need to be present on the other end and relax.

This work can be a helpful practice to use to heal or enhance aspects of your life on an energetic level and can assist your body in restoring its overall vitality levels and address mental, emotional, physical, and spiritual blockages. An increase in strength, confidence, relaxation, awareness, and compassion where desired, are some of the immediate and long term benefits of practicing crystal therapy. Having many other properties and benefits to affect healing and change, this vibrational energy modality can be customized to fit every individual and can be paired more specifically to support relationships or other areas you wish to address.

We pair up to integrate physical, emotional, and energetic strategies to help you realize your beautiful and cosmic personal power, help you release or, as I like to say, "break-up" with any outdated self-sabotaging stuff you may be holding on to as part of your past identity or for any other reason and blocking your receptivity to the right energies and experiences as they show up for you. You will feel enlightened on what actions to take in your personal affairs as you receive this guidance and rejuvenated by forming habits and practicing rituals that support and boost your mental and energetic clarity, vitality, self-potential, and sense of wellbeing during and in between each of our sessions.

21 Day Boost Your Brain & Beat Fatigue Are you struggling with symptoms of mental fatigue, poor cognitive performance , brain fog, depression, anxiety, lack of motivation, drive, or passion and poor focus and concentration? If so, you may be experiencing cognitive decline. Our modern stressful lifestyles, environmental toxins, an a negative mindset are all playing a critical role in the degeneration of our brains. Ok that’s the extremely sad news, the great news is that the brain is extremely adaptable and in this program I will teach you simple strategies and techniques to save and improve your brain function and ultimately your quality of life. The program will explain in detail the 6 Pillars of Brain Optimization - Nutrition & Supplements, Sleep, Stress, Movement, Toxicity & Detox, and Brain Stimulation. The program includes empowering education and practical techniques in these areas, meal plans and recipes.

There are seven main energy centers, called chakras in our bodies that align down our spine area, starting at the base of out trunk, moving upwards to the top/crown of our head. To visualize a chakra in the body, imagine a rotating circle of energy where both the physical and consciousness meet. This invisible energy is vital to our life's force of energy, which keeps us feeling vibrant, healthy and balanced. ​ ​CHAKRA'S Crown - Connection to the Divine Third Eye - Intuition Throat - Communication Heart - Emotional Intelligence Solar Plexus - Stability Sacral - Feminine Energy/Sensuality Root - Connection to Mother Earth Your healing session will consist of a hands-of-light intuitive healing ceremony inclusive of a body scan, clearing, cleansing & blessing of your core energy centers along with a summary of findings. Post-session sensations may include feelings of mental availability, emotional calmness and physical ease and/or lightness feeling. FAQ -What is the difference between Reiki and Intuitive Chakra Balancing? ​ ​'My Chakra Balancing is not the same as Reiki eventhough it may visually appear similar. Reiki is a practiced ritual of 'sending' intentional energy from practitioner-to-client whereas my Intuitive Chakra Balancing is a healing process whereby I utilize my natural-born abilities of 'tuning-in and receiving' an energetic understanding of any unsettledness living within a one's mental, emotional and/or physical energies.

What Your Eyes Are Trying to Tell You About Your Health? If you would like an iridology and sclerology analysis but live out of town, out of state, or out of the country, I can provide an online iridology analyse.  The only things I will need from you are to send me clear iris and sclera photos which taken either via digital camera or phone like the ones I have provided here, plus 3 main area of your health complains and health goals. You will receive a complete report of iris analysis including: - The constitutional strength or weakness - The primary nutritional needs of the body - Which organs are in the greatest need of repair and rebuilding - Hyperactivity or hypo activity of the organs, glands, or tissues - The results of physical or mental fatigue or stress on the body - A probable allergy to wheat - Hormonal imbalances and anything I think is important.

Stress management program consisting of 10 mini lessons delivered by email, and access to virtual yoga and stretch sessions.