Mindfulness involves focusing our awareness on the present moment. This state allows us to calmly acknowledge and accept our feelings, thoughts, and bodily sensations without judgment. Being mindful has been found to help us reduce stress and improve our overall happiness. Mindfulness helps us get to know ourselves, slow down, and connect. It allows us to take a break from doing and just be. Some people view mindfulness as a means by which to gain short-term relief from stress, while other presume mindfulness to be a recipe for inner peace and enhanced concentration. Totally Reducing the Stress in your life.

PERSONAL Fitness & Wellness TRAINING "Hello again Coach Taylor here..." As a Fitness / Weight Loss Coach and Running Athlete for over 25 years, I am super excited and very passionate about this industry and totally enjoy the benefit of coaching individuals to healthier and fit lives!!!! I offer absolute Stress Relief Fitness Training and Weight Loss Coaching at its best. Certified through Curves University, a Certifying Official with the International Fitness Association and Certified Holistic Health and Wellness Practitioner,CRT, RMP with many years of experience in this industry. Specializing in Stress Management, Weight Loss and Natural Nutritional Supplementation. I have so many opportunities to help many reach their "Ever after" If you are at your wits end and cannot seem to reach your fitness level or goal weight as well as trouble maintain your goal weight...allow me to help you get there. We can d I offer One on one, couples or small groups, I have an option for everyone! My efficient and effective workouts will allow you to enjoy all of the general health and fitness benefits that strength training can produce: improved appearance, overall strength, energy, mobility, balance and coordination.

Reiki Healing Services: Natural Pain Relief and Stress Reduction: Reiki Healing is a gentle, non-invasive complimentary energy healing method that promotes overall health on all levels – body, mind and spirit. For distance healing sessions: If you prefer to experience the session from the comfort of your home (or are not local), Reiki sessions are available via distance service. DISCLAIMER – The services provided by Kim Taylor's Holistic Skincare and Wellness are not medical or psychiatric treatments, are not intended to diagnose or treat any medical conditions, and should not be used as a replacement for treatment of disease or illness as provided by a licensed medical practitioner. Please consult your healthcare provider if you have any medical concerns or questions. also offer Virtual classes for training and certification in Reiki - Levels ! !! & III

Virtual Skincare and Acne Consultation Now offering virtual skincare and acne consultations from the comfort of your home. All you need is WiFi, laptop, iPad or smartphone! Virtual skin consultations make it simple to to address any of your skin and acne concerns. Including, but not limited to, acne breakouts, redness, dryness, brown spots. Together we can go through all of your current skin care products and make recommendations on what to do to upgrade your regimen.