We all have stress. Some days more than others. However, ignoring the effects of stress can lead to other mental health & physical problems like high blood pressure, diabetes, anxiety, and so on. I use a holistic approach including cognitive behavioural therapy techniques, stress management techniques, mindfulness and music therapy to help manage your stress better.

How we choose to live our lives can help us or it can interfere with our physical and/or mental health. Some choices can become negative routine habits that don't help you grow as a person and live a more fulfilling life. I can help you make those positive changes if you are committed to the process.

How we choose to live our lives can help us or it can interfere with our physical and/or mental health. Some choices can become negative routine habits that don't help you grow as a person and live a more fulfilling life. I can help you make those positive changes if you are committed to the process.

Eating healthy not only nourishes our body but it recharges our brain. Eating foods that are enriched with vitamins, minerals & macronutrients can help lift up that mental fog. In turn, we feel healthier & stronger, like we can take on the stressors of the day! We will start with small changes, day by day. I can provide meal plans, cooking demos and help you choose better foods even within a budget.

We all have stress. Some days more than others. However, ignoring the effects of stress can lead to other mental health & physical problems like high blood pressure, diabetes, anxiety, and so on. I use a holistic approach including cognitive behavioural therapy techniques, stress management techniques, mindfulness and music therapy to help manage your stress better.

Eating healthy not only nourishes our body but it recharges our brain. Eating foods that are enriched with vitamins, minerals & macronutrients can help lift up that mental fog. In turn, we feel healthier & stronger, like we can take on the stressors of the day! We will start with small changes, day by day. I can provide meal plans, cooking demos and help you choose better foods even within a budget.

Reiki defies distance. The whole universe is connected and we make good use of this connection by sending your physical, mental, emotional and spiritual body, a boost of Reiki energy, to improve your well being.You just need to be present on the other end and relax.

There are seven main energy centers, called chakras in our bodies that align down our spine area, starting at the base of out trunk, moving upwards to the top/crown of our head. To visualize a chakra in the body, imagine a rotating circle of energy where both the physical and consciousness meet. This invisible energy is vital to our life's force of energy, which keeps us feeling vibrant, healthy and balanced. ​ ​CHAKRA'S Crown - Connection to the Divine Third Eye - Intuition Throat - Communication Heart - Emotional Intelligence Solar Plexus - Stability Sacral - Feminine Energy/Sensuality Root - Connection to Mother Earth Your healing session will consist of a hands-of-light intuitive healing ceremony inclusive of a body scan, clearing, cleansing & blessing of your core energy centers along with a summary of findings. Post-session sensations may include feelings of mental availability, emotional calmness and physical ease and/or lightness feeling. FAQ -What is the difference between Reiki and Intuitive Chakra Balancing? ​ ​'My Chakra Balancing is not the same as Reiki eventhough it may visually appear similar. Reiki is a practiced ritual of 'sending' intentional energy from practitioner-to-client whereas my Intuitive Chakra Balancing is a healing process whereby I utilize my natural-born abilities of 'tuning-in and receiving' an energetic understanding of any unsettledness living within a one's mental, emotional and/or physical energies.

Does this describe YOU? I'm feeling stuck in life. Lacking direction and can't seem to move forward in life. Don't have the energy, motivation or confidence to change the way things are. Low self-esteem and/or lacking confidence. Struggling with unresolved issues from my past. Living with emotional disturbances like anxiety and/or depression. Can't seem to make healthy decisions and it's affecting my happiness. ​I don't feel I'm as good as others. I feel as if I'm going in circles or spiralling downwards in life. I feel lost and having feelings of uncertainty. ​I can't seem to get a grip on life. I have a deep desire to live a more meaningful & fulfilled life and I'm FEELING ready to begin my self-loving journey. Have a higher expectation for yourself over others? .. this can create an imbalance within. Unbalanced experiences in childhood can quite often lead to misguided thinking and emotional disturbances. Being underdeveloped and naturally incapable of some adult processes can cause a child to create lasting beliefs through inaccurate perceptions, which can ultimately end up playing itself forward and resulting in unsettled adult living patterns. ​ Shining a guiding light of understanding into one's life can offer transformational healing. The process to understanding YOUR truth, connecting to YOUR true essence is YOUR birthright and having a life filled with abundance is available and achievable for ALL. Your energy healing session will consist of elements that are unique to you, based on your greatest need. Through my intuitive empathic abilities, I will welcome, receive and understand the root cause of any mental, emotional and physical unsettledness within your energy and help guide your spiritually motivated processes forward. Welcoming healing into your life does not always have to require reliving painful experiences. We will take a loving 'non-traditional' journey together toward understanding your truth and releasing all that no longer is serving, so that you can naturally without distraction, access your powerful internal resource and begin evolving your beautiful life that awaits.

initial consultation, discussing health and personal history, identifying what to work on

Counselling

This work can be a helpful practice to use to heal or enhance aspects of your life on an energetic level and can assist your body in restoring its overall vitality levels and address mental, emotional, physical, and spiritual blockages. An increase in strength, confidence, relaxation, awareness, and compassion where desired, are some of the immediate and long term benefits of practicing crystal therapy. Having many other properties and benefits to affect healing and change, this vibrational energy modality can be customized to fit every individual and can be paired more specifically to support relationships or other areas you wish to address.