Counseling

Inspiring Hope Center for Counselling and Play Therapy is a family-oriented practice where we strive to help our clients use the strengths and resources they already have, but may not be aware they possess, in order to make positive changes in their lives. We provide counselling for children, teenagers, adults, couples and families. Our therapists offer diverse strategies and approaches to therapy in order to assist with improving relationships, overcoming the effects of depression and anxiety, healing from traumatic experiences, finding life direction, and achieving greater happiness. Our therapeutic style uses a totally NON-judgemental approach, helping clients with physical, emotional and mental health issues improving their sense of well‐being, alleviating feelings of distress and resolve crises. We use an eclectic approach therapy technique as an integrative form of psychotherapy that adapts to the unique needs of each specific client, depending on the problem, the treatment goals, and the person's expectations and motivation. This approach will help my clients achieve insights, develop strategies and provide tools that can be used immediately to improve your quality of life. We believe that behaviour is affected by age, race, class, family, relationships, gender, sexual orientation, spiritual beliefs, disability status, and that people sometimes need help to reach a state of psychological well-being. Being culturally competent gives me ability to understand, communicate with, and effectively interact with people across cultures. Cultural competence encompasses being aware of one's own world view, developing positive attitudes towards cultural differences. gaining knowledge of different cultural practices and world views. We specialize in issues of depression, trauma, anger management and behavioural issues, eating disorders, grief, PTSD, self-esteem, self-harm and suicidal ideations, teen violence, and women’s health issues, as well as programs for the prevention and support for victims of domestic and sexual violence. We will also provide educational information to better assist clients in defining goals and implementing action plans to achieve personal, social, educational, and vocational adjustment. You’re not alone… We'll help you through it!

Nutrition

An expert on personalized meal planning, food allergies and avoidance's, and corporate wellness program creation. Are you looking for expert advice in culinary and wellness programs and personalized coaching for your diet? With more than 15 years in the kitchen and 10 as a dietitian, she can create a solution tailored to your needs. Her approach is customized to each individual, and she believe that enjoying life is important, so balance and moderation are always considered when creating plans. Weight loss, wellness, and all things food can be answered with us and we'll work to help you improve your goals!