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Counsellors offer help with mental health issues via in-person sessions or online therapy. This can include couples counselling, family counselling, or therapy for depression.
WORLDWIDE
Counselling
$80
1h
RiseUp! Wellness
★ 5.0 (0)
Counselling can definitely be a great place to start. I will work with you and help you to resolve conflicts and learn coping techniques. I use evidence-based research and psychotherapeutic techniques including CBT, stress management, mindfulness and music therapy (both active and receptive techniques) to improve self-esteem, self-concept, coping skills, anxiety, etc..
$40
30m
Initial Counselling Consultation
$0
The initial counselling consultation is for me and you to get to know each other and how I can help you. We'll talk about your current situation and come up with a plan on what to focus on first. Personal health history & consent forms will be completed during this session as well.
Nutrition Counselling
Eating healthy not only nourishes our body but it recharges our brain. Eating foods that are enriched with vitamins, minerals & macronutrients can help lift up that mental fog. In turn, we feel healthier & stronger, like we can take on the stressors of the day! We will start with small changes, day by day. I can provide meal plans, cooking demos and help you choose better foods even within a budget.
Lifestyle Counselling
How we choose to live our lives can help us or it can interfere with our physical and/or mental health. Some choices can become negative routine habits that don't help you grow as a person and live a more fulfilling life. I can help you make those positive changes if you are committed to the process.
New Mom Counselling
Being a mom is overwhelming and stressful. Listening to all the well-meaning family, friends & coworkers can leave you confused than when you started. I will work with you to learn different ways to parent in a more positive manner so that you and your child can both feel more confident and loved.
Stress Management
We all have stress. Some days more than others. However, ignoring the effects of stress can lead to other mental health & physical problems like high blood pressure, diabetes, anxiety, and so on. I use a holistic approach including cognitive behavioural therapy techniques, stress management techniques, mindfulness and music therapy to help manage your stress better.
Spiritual Counselling
$150
1h30m
Mindful Intentions
Loving guidance for spiritually-minded individuals who are seeking a deeper level of understanding. Your session will offer you insight into your life and beyond. A journey of self-discovery to explore: How you are currently living your life. Did you know that your current path in life is being determined by which way YOU are choosing to live? There are POWERFUL circumstantial differences between 'mind-based' versus 'heart-based' living. Experience how becoming more mindful will help you to live in the Present rather than in the Past. Access your inner-self and gain a greater knowledge into your true nature. Understanding your truth and self-awareness processes can offer life-changing results and help you manifest and co-create in ways that previously were found to be difficult or impossible. Being in a state of openness with a willingness to engage will welcome opportunities for spiritual growth and allow your life to evolve naturally.
GUELPH, ON
Registered Psychotherapist
Registered Psychotherapist providing online therapy for anxiety, depression, trauma and those wanting to make positive change towards being healthier.
LEARN MORE
I offer in person sessions in Guelph and online sessions anywhere in Ontario.
HAMILTON, ON
My passion is helping overwhelmed women, especially moms, who are struggling to manage their stress, anxiety and burnout. As a mom of 2 special needs children, I understand your need to rediscover who you are and reconnect with your spouse. I understand your goals for better time management & organization skills. I can help you gain clarity as to why you are crying or angry all the time, especially at your family, maybe even at yourself. Over my 15 years of nursing experience, I have been told that I am patient, compassionate and listen with an open, non-judgemental heart. This is just who I am and will be for you as well. We will work together to get to the root of the problem using a variety of techniques including cognitive behavioural therapy, stress management techniques, mindfulness & music therapy.
KITCHENER, ON
Psychotherapy and Life Coaching
Trained in the top empirically-based therapy and coaching methods, I help you reach your individual and personal goals, for the betterment of your life, goals and wellbeing.
BRAMPTON, ON
Certified Nutritional Practitioner
SantéCare Wellness is a nutritional consulting practice that specializes in digestive and hormonal health. The practice utilizes evidence-based nutritional and lifestyle information in order to provide clients with individualized protocols to create positive and permanent changes. Along with nutritional, nutraceutical, and lifestyle counselling, the practice also provides meal planning services, and food intolerance testing.
Naturopathic Medicine
Naturopathic medicine helps improve your symptoms by finding and addressing what is causing them. In order to find the root cause of your symptoms, initial appointments are approximately one hour in length and include a thorough history intake and any relevant physical exams. While some treatments may be initiated during the first visit, the majority of the treatment will be carried out in subsequent follow-up visits. Treatments are aimed at addressing you as a whole person, the root cause of your symptoms and work to best support your body's natural healing ability. They can include nutritional and lifestyle counseling, homeopathy, traditional chinese medicine, botanical medicine, massage and hydrotherpy. Each treatment plan is individualized to you as a person. It's all about what works best for you to help you be the best, most healthy version of yourself! Please note: Online treatments are currently available to Ontario residents only.