Fitness

I simplify exercising and stretching to ensure my clients get results until we hit their goal. I look at multiple different aspects of their overall health and habits (such as food and water intake) to see what would be the best plan of action. If you are only looking for an exercise routine, stretching routine, ways to build muscle, or improve your overall flexibility, I'll set up the best way for you to be successful.

Nutrition

Get your 6pak back! Are you tired of your beer belly? You can lose that weight once and for all plus learn how to keep it off! Your high cholesterol and blood pressure will lower too. Are you embarrassed of your snoring at night? You’ll be done with that too! In my work, I help you implement a highly personalized nutrition plan designed to lose the weight, get rid of those love handles, eliminate medications and snoring, ultimately increasing your sexual performance, income, outward appearance and self-confidence.