Registered Nurse Consellor

Holistic and integrative health counselling using non-pharmaceutical tools and techniques to help with depression, anxiety, addictions, bipolar disorder, personality disorders

Holistic Nutrition

As a professionally trained and experienced Natural Nutritional Practitioner, Sport & Wellness Coach & Yoga Teacher, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality and enthusiasm. Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. But believe me when I tell you it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. Take the Time to Invest in Yourself! My Background * Certified Coach Practitioner - Graduated from the Certified Coaches Federation. * Principal Practitioner of the Association of Business Psychology (UK) * An Associate with the International Society for Coaching Psychology * Registered as a Natural Nutrition-Clinical Practitioner through CANNP (Canadian Association of Natural Nutritional Practitioners) * Specializing in Ayurvedic Life, Sport health and wellness * Canadian Yoga Alliance Certified 200hr YYT teacher * Published author Tools you need to flourish at life I want to empower you to be your best self in all aspects of life. I provide friendly and constructive advice to help you reach your full potential. Take control and plan for the future I will help you realize your goals and provide you with a roadmap to not only reach them but accomplish much more. Prioritize your time and relationships Life can be stressful. I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.

Nutrition Coaching

Savoia Self-Care Holistic Wellness was established to help people nurture body, mind and soul, for physical, mental, and spiritual self-healing and renewal. Our mission is two-fold, to support corporates through corporate wellness consultancy, and personal wellness through transformational holistic health coaching. The Transformational Holistic Health Coaching is focused on coaching people on how to manage stress and anxiety through effective energy management techniques, self-regulating emotions, and learning to follow your heart's intuitive intelligence. As well as other self-care activities such as nutritional counselling and meal planning, detoxification, resilience building, mind-body healing and rejuvenating retreats. When it comes to Corporate Wellness Consultancy, we guide and support progressive organizations in designing, implementing, and evaluating robust wellness strategies and programs. More specifically, supporting organizations in taking specific actions that can help reduce the risk for employees with mental health issues having a negative experience in the workplace, and reducing lost productivity. Together with stakeholders an overall integrated corporate wellness program is designed, which ideally includes training, increasing awareness, and endorsing mental self-care to help de-stigmatize mental illness in the workplace.

Naturopathic Doctor

Dr. Foo’s naturopathic practice primarily focuses on evaluating, managing and optimizing mental and physical resiliency. She incorporates knowledge of modern, traditional and natural forms of treatment to provide individualized care. The primary natural therapies Dr. Foo uses in her practice includes botanical medicine, clinical nutrition, traditional Chinese medicine/acupuncture and lifestyle counselling. Dr. Foo believes that in order to achieve and maintain optimal health it is necessary to attain equilibrium by understanding the interactions and inseparable connections between the mind and the body. Dr. Foo’s passion is promoting patient health education, disease prevention, innovation and furthering the development of integrated health care.

Naturopathic Medicine

Your body has an innate ability to heal from health issues that you have been experiencing throughout your life. Through proper nutrition and by making the right lifestyle changes, you can improve your current health condition(s). I use different natural and non-invasive modalities to help patients optimize their health: Nutrition Acupuncture and Traditional Chinese Medicine Lifestyle counseling Herbal Medicine Contact me if you wish to: Treat the underlying cause of your illness. Find the root cause of your digestive issues. Heal your gut. Prime your immune system. Live an energized life. Experience wellbeing and inner peace. Food Sensitivity Test available. PLEASE CONTACT ME BEFORE BOOKING A FULL VISIT. ONLINE CONSULTATIONS CAN BE DONE THROUGHOUT THE WEEK FROM TUESDAY TO FRIDAY STARTING AT 10 AM. THURSDAY AND SATURDAY ARE RESERVED FOR IN-PERSON CONSULTATION.

Clinical Iridologist C.Ir and Certified...

Your eyes are your connection to your nutritional needs. Harmony Natural Care answers the questions many people have when they realize it is time for a change in their diets, health, and lives: Where and How do I start? offering help to every single individual to reach their optimal levels of health and wellness not on deprivation and painful restrictions, but vitality, mindfulness, and joy. Solving health problems naturally through Iridology, Nutrition, and Herbs. Harmony Natural Care, offers the following services: • Utilize Iridology by using a professional Iridology camera and Iridology software to analyze chronic health problems and to foresee potential health problems • Examine and determine the root causes of physical, emotional and chronic health issues • Counselling clients regarding special dietary needs and treatment options • Utilize Iridology-Nutrition connection to create advanced nutritional methods to strengthen genetic weaknesses and to overcome and prevent disease • Educate clients about long term health benefits of balanced diets and exercise programs • Instruct clients in proper meal preparation and diet therapies