Mental Health

What Is Trauma? "Trauma refers to intense and overwhelming experiences that involve serious loss, threat or harm to a person’s physical and/or emotional well being. These experiences may occur at any time in a person’s life. They may involve a single traumatic event or may be repeated over many years.These traumatic experiences often overwhelm a person's coping resources." National Council for Community Behavioural Health Care What is Trauma-Informed? Being “trauma-informed” means recognizing that people often have many different types of trauma in their lives. People who have been traumatized need support and understanding from those around them. Often, trauma survivors can be re-traumatized by well-meaning caregivers and community service providers. Understanding the impact of trauma is an important first step in becoming a compassionate and supportive community. ​ What is a Trauma-Informed Conversation A conversation where we are mindful of the impact our behaviours, morals, values, and perceptions can have on people with a history of trauma. This conversation takes place in a safe environment where communication is respectful, validating, and affirming. Realistic goals and expectations are discussed to create a predictable and structured environment.

Peer Support & Facilitation

Offering expertise in consulting, peer support training, and design of behaviour change programs, but of most importance, bringing forward my personal experience living through the struggle of mental health challenges. Driven by my own personal experiences with mental illness, stigma and recovery, I have turned my passion into my career. I currently specializes in consulting services as well as individual and group peer support. Furthermore, I am currently facilitating both workplace and community training session as Co-Creator of the ‘Supporting Through Struggle™’ workshop; an interactive workshop focused on taking a deeper dive into how to have conversations and support someone in struggle.

Registered Nurse Consellor

Holistic and integrative health counselling using non-pharmaceutical tools and techniques to help with depression, anxiety, addictions, bipolar disorder, personality disorders

Homepath

Homeopathy can treat: Allergies, Insomnia Arthritis Hyperactivity/Fatigue Asthma PMS/ Menopause Bronchitis Erectile dysfunction Infections Eczema/Psoriasis Gastritis Colitis And Many More. What is Homeopathy? Homeopathy is a natural system of medicine that uses highly diluted and vibrated doses of substances to stimulate the body’s own healing mechanism. Once stimulated, it is the immune system of the body that does the work to raise the overall health. Homeopathy deals with the whole person and not merely the symptoms that you have. The homeopath does not prescribe one medicine for a person’s headache, another for her stomachache and another for depression. There is a root cause for all of these. The homeopath tries to find the remedy or medicine to cover the totality of the patient and start the natural healing process. All remedies are prepared from natural substances such as plants, minerals or animals. So they are safe and gentle with no side effects. Everyone can benefit from homeopathy, children, adults, even pregnant women or infants. Services - Homeopathic Emergency Kit - Homeopathic Travel/ vacation Kit - Homeopathic Home Care Kit Appointment by email; s_tavallaei@yahoo.com Online consultation is also available. Cancellation: 24 hours before the appointment

Reiki Master & Yoga Instructor

Assisting you on the path of Inner-Healing and Self-Mastery. In a 2-hour session together, we'll co-create a safe space for diving deep into a Guided Meditation, Pranayama (Breathing Exercise) & Asanas (Yoga Postures) followed by a Reiki Healing to open channels within you for the sole purpose of purifying the Physical, Mental, Emotional, Spiritual, Karmic and Energetic sheaths of oneself.

Nutrition Coaching

Savoia Self-Care Holistic Wellness was established to help people nurture body, mind and soul, for physical, mental, and spiritual self-healing and renewal. Our mission is two-fold, to support corporates through corporate wellness consultancy, and personal wellness through transformational holistic health coaching. The Transformational Holistic Health Coaching is focused on coaching people on how to manage stress and anxiety through effective energy management techniques, self-regulating emotions, and learning to follow your heart's intuitive intelligence. As well as other self-care activities such as nutritional counselling and meal planning, detoxification, resilience building, mind-body healing and rejuvenating retreats. When it comes to Corporate Wellness Consultancy, we guide and support progressive organizations in designing, implementing, and evaluating robust wellness strategies and programs. More specifically, supporting organizations in taking specific actions that can help reduce the risk for employees with mental health issues having a negative experience in the workplace, and reducing lost productivity. Together with stakeholders an overall integrated corporate wellness program is designed, which ideally includes training, increasing awareness, and endorsing mental self-care to help de-stigmatize mental illness in the workplace.