Counselling can facilitate your personal development. It can help you enhance your awareness and identity, discover more inner freedom, and develop your strengths and talents. It can facilitate your employability, and contribute to the realization of your dreams and aspirations. It can help you reorient yourself toward your true wants and needs, and create a more authentic and meaningful life.

counseling for any and all needs- mental health, addiction, trauma, couples/relationships, youth, family and crisis, and more

Exercise, Nutrition, Sleep, Stress. Let me help you figure out what you need!

Counselling

Loving guidance for spiritually-minded individuals who are seeking a deeper level of understanding. Your session will offer you insight into your life and beyond. A journey of self-discovery to explore: How you are currently living your life. Did you know that your current path in life is being determined by which way YOU are choosing to live? There are POWERFUL circumstantial differences between 'mind-based' versus 'heart-based' living. Experience how becoming more mindful will help you to live in the Present rather than in the Past. Access your inner-self and gain a greater knowledge into your true nature. ​ Understanding your truth and self-awareness processes can offer life-changing results and help you manifest and co-create in ways that previously were found to be difficult or impossible. Being in a state of openness with a willingness to engage will welcome opportunities for spiritual growth and allow your life to evolve naturally.

Observe your thoughts and know that they are not you. Your emotions are not you. You are more, way more than that. Learn how to improve your health, relationships and walk towards your dreams with clarity.

Counselling can definitely be a great place to start. I will work with you and help you to resolve conflicts and learn coping techniques. I use evidence-based research and psychotherapeutic techniques including CBT, stress management, mindfulness and music therapy (both active and receptive techniques) to improve self-esteem, self-concept, coping skills, anxiety, etc..

Counselling can definitely be a great place to start. I will work with you and help you to resolve conflicts and learn coping techniques. I use evidence-based research and psychotherapeutic techniques including CBT, stress management, mindfulness and music therapy (both active and receptive techniques) to improve self-esteem, self-concept, coping skills, anxiety, etc..

Online counselling on any issue, from relationships, to identity, to parenting, to covid related issues, to career coaching, to infertility, to LGBT issues and more

Learn from a dreamer who always turns her ideas into reality. We will figure out what you really love to do determine next steps

The initial counselling consultation is for me and you to get to know each other and how I can help you. We'll talk about your current situation and come up with a plan on what to focus on first. Personal health history & consent forms will be completed during this session as well.

I work with Sensitives & Empaths of all ages. Children under the age of 18 years are required to have parental accompaniment. I offer guidance within all aspects of 'Living as a Sensitive and/or Empath'. The session(s) will serve the client's greatest need. ''Your abilities are not a curse although at times you may feel as though they are. Being born with heightened sensitivities can offer one's life meaningful and purposeful capabilities and the sooner you and/or your child(ren) can learn to make sense of the Why, What & How .. the better your life and/or your child's life will FEEL and BE.''