Transformational

I'm a certified mind coach and author. My practice consists of leading one into knowing who they are and attaining their goals towards the best version of themselves. Whether it's an issue in their workplace, school, business place, or home, my intuitive skills will bring clarity and guidance towards one's concern. I use the method GROW(Goal setting and problem-solving) with my clients to achieve massive results.

Master Health and Wellness Coach

I have worked in the corporate world for 10 years and I know all about the unhealthy habits that come with the territory. I am here to help you with getting healthy in nutrition, physical activity and most importantly mental and spiritual wellness. My compassion and empathy allow me to be really attentive to your needs and concerns. I can also be your accountable partner when needed. Sometimes, people just need a shoulder to cry on or a listening ear and I can offer that as well. I look forward to working with you on your unique and personalized health goals.

Massage

A team of therapists dedicated to enhancing the health and well being of others mentally and physicall.

Social Prescribing/Recreation Therapy

I support people in achieving optimal living and aging by co-creating an individualized plan with you based on your interests and what brings you meaning, and purpose and joy.

Reiki Practioner/Teacher

With more than 15 years of services as a Holistic Wellness therapist, I am committed to providing services that focus on the person as a whole, rather than targeting individual symptoms. You will receive the care and support you need to achieve your optimal health and wellness Our goal is to help our patients learn more about maintaining their health. Promotes Harmony & Balance & supports the immune system. Helps create deep relaxation & the body release stress, anxiety & depression. Clears the mind and improves focus & helps with Insomnia, Asthma, Speed Healing After Surgery & injuries, and Cancer Patients.

Yoga

Let’s Yoga is here to illuminate the yogi in people — whether you’re a millennial in need of a quick morning energy boost , or a professional looking for some distress during the day or a working women or a well being enthusiast eager to explore the world of yoga to reap more harmony in life. We all know that we are unique in our own way with our own capabilities well the same mantra goes with our body too. It's not necessary that you have to bend like a bow or stand straight like a tree to do Yoga. All yoga requires is a movement of your body with the sync of your breath. We help you find and choose among the asanas that you are comfortable with and blend them into your daily practice. Attend a private virtual yoga class or a in-home yoga class from the comfort of your home or on the go or call us home to guide you. We offer one hour well being sessions which are blend of yoga asanas, pranayama, and dhyana!