Counselling can definitely be a great place to start. I will work with you and help you to resolve conflicts and learn coping techniques. I use evidence-based research and psychotherapeutic techniques including CBT, stress management, mindfulness and music therapy (both active and receptive techniques) to improve self-esteem, self-concept, coping skills, anxiety, etc..

Counselling can definitely be a great place to start. I will work with you and help you to resolve conflicts and learn coping techniques. I use evidence-based research and psychotherapeutic techniques including CBT, stress management, mindfulness and music therapy (both active and receptive techniques) to improve self-esteem, self-concept, coping skills, anxiety, etc..

The initial counselling consultation is for me and you to get to know each other and how I can help you. We'll talk about your current situation and come up with a plan on what to focus on first. Personal health history & consent forms will be completed during this session as well.

Eating healthy not only nourishes our body but it recharges our brain. Eating foods that are enriched with vitamins, minerals & macronutrients can help lift up that mental fog. In turn, we feel healthier & stronger, like we can take on the stressors of the day! We will start with small changes, day by day. I can provide meal plans, cooking demos and help you choose better foods even within a budget.

Eating healthy not only nourishes our body but it recharges our brain. Eating foods that are enriched with vitamins, minerals & macronutrients can help lift up that mental fog. In turn, we feel healthier & stronger, like we can take on the stressors of the day! We will start with small changes, day by day. I can provide meal plans, cooking demos and help you choose better foods even within a budget.

How we choose to live our lives can help us or it can interfere with our physical and/or mental health. Some choices can become negative routine habits that don't help you grow as a person and live a more fulfilling life. I can help you make those positive changes if you are committed to the process.

How we choose to live our lives can help us or it can interfere with our physical and/or mental health. Some choices can become negative routine habits that don't help you grow as a person and live a more fulfilling life. I can help you make those positive changes if you are committed to the process.

Being a mom is overwhelming and stressful. Listening to all the well-meaning family, friends & coworkers can leave you confused than when you started. I will work with you to learn different ways to parent in a more positive manner so that you and your child can both feel more confident and loved.

Counselling can facilitate your personal development. It can help you enhance your awareness and identity, discover more inner freedom, and develop your strengths and talents. It can facilitate your employability, and contribute to the realization of your dreams and aspirations. It can help you reorient yourself toward your true wants and needs, and create a more authentic and meaningful life.

Being a mom is overwhelming and stressful. Listening to all the well-meaning family, friends & coworkers can leave you confused than when you started. I will work with you to learn different ways to parent in a more positive manner so that you and your child can both feel more confident and loved.

Loving guidance for spiritually-minded individuals who are seeking a deeper level of understanding. Your session will offer you insight into your life and beyond. A journey of self-discovery to explore: How you are currently living your life. Did you know that your current path in life is being determined by which way YOU are choosing to live? There are POWERFUL circumstantial differences between 'mind-based' versus 'heart-based' living. Experience how becoming more mindful will help you to live in the Present rather than in the Past. Access your inner-self and gain a greater knowledge into your true nature. ​ Understanding your truth and self-awareness processes can offer life-changing results and help you manifest and co-create in ways that previously were found to be difficult or impossible. Being in a state of openness with a willingness to engage will welcome opportunities for spiritual growth and allow your life to evolve naturally.

Exercise, Nutrition, Sleep, Stress. Let me help you figure out what you need!