Counselling

Counselling can facilitate your personal development. It can help you enhance your awareness and identity, discover more inner freedom, and develop your strengths and talents. It can facilitate your employability, and contribute to the realization of your dreams and aspirations. It can help you reorient yourself toward your true wants and needs, and create a more authentic and meaningful life.

Exercise, Nutrition, Sleep, Stress. Let me help you figure out what you need!

There are countless benefits to proper nutrition and it can help with numerous health challenges. Here are just some of my specialties:Chronic fatigue syndrome or just feeling exhausted too oftenBoost your immune systemIncrease libidoWeight managementGI problems: indigestion, heartburn, constipation, diarrhea, bloating, IBS, colitis, Crohn’s, leaky gut, etc.AcneHormonal issues: PMS, PCOS, Menopausal problemsInfertilityInflammationInsomniaSugar metabolismAllergiesMaintaining a healthy and energized pregnancy, safe birth, and baby-blues-free postpartum with optimal lactation nutritionBuild a personalized nutrition plan for general well-being for you or your entire family

Loving guidance for spiritually-minded individuals who are seeking a deeper level of understanding. Your session will offer you insight into your life and beyond. A journey of self-discovery to explore: How you are currently living your life. Did you know that your current path in life is being determined by which way YOU are choosing to live? There are POWERFUL circumstantial differences between 'mind-based' versus 'heart-based' living. Experience how becoming more mindful will help you to live in the Present rather than in the Past. Access your inner-self and gain a greater knowledge into your true nature. ​ Understanding your truth and self-awareness processes can offer life-changing results and help you manifest and co-create in ways that previously were found to be difficult or impossible. Being in a state of openness with a willingness to engage will welcome opportunities for spiritual growth and allow your life to evolve naturally.

counseling for any and all needs- mental health, addiction, trauma, couples/relationships, youth, family and crisis, and more

Observe your thoughts and know that they are not you. Your emotions are not you. You are more, way more than that. Learn how to improve your health, relationships and walk towards your dreams with clarity.

I work with Sensitives & Empaths of all ages. Children under the age of 18 years are required to have parental accompaniment. I offer guidance within all aspects of 'Living as a Sensitive and/or Empath'. The session(s) will serve the client's greatest need. ''Your abilities are not a curse although at times you may feel as though they are. Being born with heightened sensitivities can offer one's life meaningful and purposeful capabilities and the sooner you and/or your child(ren) can learn to make sense of the Why, What & How .. the better your life and/or your child's life will FEEL and BE.''

Psychotherapy has been shown to be a more effective treatment for depression than medication. Therapy for depression can help you alleviate your symptoms, raise self-esteem, and discover meaning and purpose.

Anxiety is both the most common and the most treatable mental health issue. Therapy for anxiety can help you with panic attacks, irrational fears, phobias, social anxiety, obsessive-compulsive tendencies, stress, as well as excessive worrying, nervousness, and tension. It can help you alleviate your symptoms and discover peace of mind.

If you have been involved in a car accident, a comprehensive assessment can determine the nature and severity of your psychological difficulties, and whether or not you would benefit from psychotherapy. Rehabilitation therapy can help you cope with stress, restore mental wellness, and regain a sense of control in your life.

The most effective approach to managing bipolar disorder involves a combination of medications and psychotherapy. If you have been diagnosed with any form of bipolar disorder, psychotherapy can help you understand your condition, recognize and manage your mood symptoms, reduce recurrence and time spent in mood episodes, address your triggers and traumas, and enhance your functioning.