Counselling/Somatic Psychotherapy/Expressive &...

Services I offer: complimentary half hour consultation on the telephone or in person to gives us a chance to see if we are a good fit for counselling together. You are under no obligation to continue. If my practice is full or I feel I may not best meet your needs, I can refer you to one of my colleagues. If we continue together I will provide consent and policy forms to be completed prior to our first session. In our first session I will ask questions and prompt you to share reflections to generate insight and the direction for us to continue on. I will provide suggestion to how we may further proceed and together we shall assess, if any, of the other MODALITIES I offer can be of service to you. You will be supported throughout to listen deeply to yourself and communicate your needs, desires and understanding. Additional Modalities. I have found that the therapeutic process can sometimes be enhanced by incorporating creative, exploratory experiences. You will have the opportunity to discover yourself anew through movement, posture, vocalization, writing, song writing, tactile creations, therapeutic gardening, yoga and/or theatrical representation. I will never ask you to do anything you’re not interested in trying as the work is intended to extend your understanding of your inner self. To help move through stagnation, confusion and frustration to more fulfilling states of being. But it will start with and return to your own innate interest and willingness. You will be continuously reminded to notice and listen to your own truth as the primary navigational tool. Our bodies are often a short cut to understanding patterns that are no longer useful, and provide insight into new ways of being and expressing what is most needing to be heard. There is a vast intelligence and esoteric understanding available when we are willing to brave the discomfort of exploring our uncharted, inner terrain. It is my intention to create a space where you feel safe and supported to be seen and heard.

counselling and psychotherapy

A safe, non-judgmental place to talk about, work through and heal your anxiety, depression, trauma, PTSD, childhood abuse, grief, stress and transitions.

Counselling

Over the course of my life, I've had many rich experiences that have brought me to where I am now. I've spent time studying tantra, clinical sexology, coaching, bodywork/massage, mind-body connection, relationships, and The Somatica Method. I'm certified as a Clinical Sexologist and Professional Sex Coach as well as a level 1 Somatica Practitioner. Niseema TBA The Art of Repair- $30 Taking the shame out of conflict. What it means to repair, how it works and how to be successful at it. This will be a sharing and listening workshop, with class participation in a non judgmental space. ***Everyone welcome*** Pre registration required for all events - Please email me for registration and payment information.

Counselling. Coaching

I am Trish Scoular, a Registered Professional Counselor who specializes in Anxiety & Depression, since 2014. I develop a treatment plan that includes appropriate interventions and techniques that specifically address depression and for each of the anxiety disorders. It’s important to understand the root of anxiety and depression so we can treat it accordingly with proper medical necessity and appropriate treatment. My goal when working with clients is to help them find a clear path to reducing symptoms and function better on a day-to-day basis. We work together to address the many conditions that coexist with anxiety and depression, while developing a plan of action that meets the goals we establish together. My other training is in abuse, domestic violence, youth, family, community based counselling, addictions & recovery and couples (I am currently learning the Gottman method). I also work with clients who need transitional Life Coaching, which is focussed on helping you achieve your goals and dreams.

Children 2-7

Although my work covers a broad range of clinical issues including; postpartum, depression, anxiety, parenting, divorce, relationships, etc… I work with two distinct specialties; infertility and early development. I specialize in Parent-Child Interaction Therapy (PCIT). PCIT is designed to treat children ages 0-7 & their parents/caregivers. It is a treatment program designed to help both parents and children, working to improve the quality of the parent-child relationship and to teach parents the necessary skills for effectively managing children's behavior. I have been trained and certified to coordinate PCIT treatment through UC Davis Children’s Hospital.

Anxiety

Who I Work With?My business is about Loving Self, a journey that requires you look at how you can love yourself first and loving others second.      Loving ourselves looks at where your pain originates, and offers solutions that help to work through them.    We look at what keeps you stuck and provides the necessary tools to help you achieve optimum results, transforming your lives and the relationships around you; looking at not only your core beliefs but those that limit you too.My focus is on people living with depression, anxiety, chronic pain, have been bullied (victim, bystander & perpetrator), suffer self-esteem and self-confidence issues, addiction recovery and abuse.    I understand each one and am able to help the individual work through the issues that need to be addressed. (Sliding scale available for those in need)