Foot & Facial Reflexology

Find your balance! Relaxing energizing sessions to assist healing on all levels of body, mind, emotions and spirit. What is Reflexology? There are reflexes in the feet, hands, ears, and face that correspond to every part, gland, and organ in the body. Through the use of pressure on reflexes, it helps to relieve stress, improve circulation and balance the body systems. Through reflexology the client experiences deep relaxation which promotes healing in the body. Other benefits include: Cleansing and detoxifies the body, improves digestion, improves urination, boosts immune function and helps to balance the body systems naturally, without adverse side effects. Foot Reflexology is an hour session and stimulates 70 reflexes in the feet relating to the whole body and facial reflexology is a half hour session working with 16 reflexes on the face. Our body is energy in motion. Intuitive energy sessions help to clear and balance stuck energy in areas of the body. Life force energy flows through the body system better promoting health in body, mind, emotions and spirit. **Most sessions include the application of essential oils that enhance the benefits of the techniques offered and bring their own amazing health-promoting benefits. Combination sessions may include techniques such as foot or facial reflexology, aromatherapy and intuitive energy techniques. The Raindrop Technique uses a sequence of nine highly immune enhancing essential oils that are applied to the spine and feet and are massaged into the body using specific techniques. This stimulates energy impulses and disperses the oils along the nervous system throughout the entire body. The oils assist the body through detoxification to bring balance and harmony to the physical, mental and emotional body systems.

Cranial Sacral Therapy

**Craniosacral therapy balances and restores the nervous system while releasing the effects of stress, injury and trauma.** Specialist in Jaw, Clenching /TMJ issues, Pain, Stress, Anxiety, Depression and PTSD. What is Biodynamic Craniosacral Therapy (BCST)? Cranio sacral therapy facilitates a process that stimulates the body’s own capacity for self-repair which improves a person’s physical, mental and emotional state of being. Treatments focus on supporting the health of the person, especially the nervous system. During treatment a skillful practitioner uses light touch to release tension in the fascia, deep tissue, organs and central nervous system. Craniosacral therapy balances and restores the nervous system while releasing the effects of stress, injury and trauma. BCST is beneficial for treating a wide range of conditions and can bring about subtle and/or profound healing to a people of all ages; from newborn babies to seniors. It is a very fast growing therapy in western Canada yet so many people have not heard or experienced it. Many conditions can benefit from Biodynamic Craniosacral Therapy.

Counselling. Coaching

I am Trish Scoular, a Registered Professional Counselor who specializes in Anxiety & Depression, since 2014. I develop a treatment plan that includes appropriate interventions and techniques that specifically address depression and for each of the anxiety disorders. It’s important to understand the root of anxiety and depression so we can treat it accordingly with proper medical necessity and appropriate treatment. My goal when working with clients is to help them find a clear path to reducing symptoms and function better on a day-to-day basis. We work together to address the many conditions that coexist with anxiety and depression, while developing a plan of action that meets the goals we establish together. My other training is in abuse, domestic violence, youth, family, community based counselling, addictions & recovery and couples (I am currently learning the Gottman method). I also work with clients who need transitional Life Coaching, which is focussed on helping you achieve your goals and dreams.

Nutritionist

**Hi Gorgeous, I’m so glad you’re here. **How are you feeling today? Are you stuck with some health issues and want to learn how to help yourself? Let me know if any of this sounds familiar: You regularly place the needs of your family, friends and work above your own health needs? Your tired is tired? You’ve accepted that bloating, gas and heartburn just comes with age? You’re struggling to lose the same 10, 20 or 30+ lbs every year? You’re pretty sure you have gut issues but honestly don’t know? You’re done with trying to figure it all out on your own? Are you ready to commit to radical self love so that you can feel vital, refreshed and energetic? If you’re ready to Reveal the Best You then call today to schedule your complimentary 20 min Discovery Call. I’ll be waiting to hear from you.

Yoga

LiveFree with Karli is a movement of Holistic Healing & Sacred Gathering in alignment with Nature. My mission is to inspire and to create opportunities for self-discovery. To embrace all parts of the Self by calling in a relationship with our mind, body & spirit. And to align the natural rhythms in our bodies with the world around us for healing and exploration both on and off the mat.Freedom happens in the letting go.We all want to feel free.free to be, free to do, and free to live.We think we need more to achieve this freedom.More time, more money, more resources.But the funny thing about freedom, is that you’re already there.if you want to become free to live. you simply live to be free.You just have to let it all go and then there you are.Karli is the the founder of LiveFree with Karli and Medicine Nest, both of which have grown organically and blossomed into fruition through a series of magical unfoldings. What started as a curiosity for the human experience soon led Karli down a spiritual path of self-discovery and conscious living that captured her mind, body, heart & soul. She began to live a life of ritual and prayer, allowing herself to become an offering to life and those around her.It was through a global study of yoga, psychology, meditation, energy work, and the guidance of many great teachers that Karli came to a deeper understanding of life. From western depth psychology & shadow work to traditional and tantric yoga, shamanistic ritual & zen philosophies, her passion for navigating the spiritual and earthly realms of existence extends far and wide. She is an intuitive and holistic healer, who speaks through grounding earth-based modalities that help you reclaim the true healing wisdom that lies within yourself. From a sacred place within her heart, Karli invites individuals to better understand themselves, to heal themselves, and to free themselves from anything inhibiting their truest potential.I get my inspiration from Nature. The way the sun shines through the trees or the way it sparkles in the ocean water. The way incense smoke dances through the air and the way the moon lives in the evening sky. I want to remind people of the simple beauty in Nature. How this Nature outside, also exists within them.B.A. Psychology, C. Community Mental Health, Canada 2014Introduction to Ashtanga Yoga, Canada 2012Yoga for Stress Management, Canada 2013200 Hr. Traditional Yoga Teacher Training, India 2014300 Hr. Elemental Yoga Therapy, Bali 2016150 Hr. Advanced Yoga Psychology – Foundations of Yoga Psychology, Psychology of the Chakras, Conscious Relationships & Sacred Sexuality, USA 2016Reiki 1&2 Practitioner, Canada/Brazil/Bali 2015Piracanga Aura Reading Level 1 & Dreamwork, Brazil 2016Tea Ceremony Facilitation, Taiwan 2017Embodied movement, Tantric Yoga Foundations & spiritual satsang, India 2017Dream-walking, Canada 2018It is with sincere gratitude that Karli thanks the places, spiritual guides, and teachers in her life that have helped her to develop a consistent personal sadhana (practice). It is through their teachings that she is able to be of service to others.We are but a mere collection of rivers connected to the Source. Forever grateful to flow in your waters: Wu De, Jai. C. Salt, Ashley Turner, Ram Dass, Neem Karoli Baba & Mooji Baba.To Tea, Mother Nature & Ma Moon, my greatest teachers of all..

Acupuncture

About Acupuncture I practice a lineage of Japanese acupuncture taught by Kiiko Matsumoto, that was passed down to her from Master Kiyoshi Nagano. This style of acupuncture emphasizes abdominal, neck and meridian palpation, to asses the state of the nervous system and internal organs. The gauge of needle and depth of insertion is generally smaller and shallower to provide a gentle and pain free experience. There is also an emphasis on moxibustion, which is the soothing practice of burning of an herb on the surface of the skin, to further illicit a parasympathetic response in the nervous system. The goal of every treatment is to balance the autonomic nervous system and ensure the bodies natural healing processes are functioning optimally. To reduce inflammation, pain and modulate immune responses. I also utilize infra-red heat therapy, which penetrates deep into fascia and tissue, to bring regenerative blood and circulation to areas of discomfort. About Me Coming from a background in social justice work, I have a passion for building accessible care in communities. Prior to becoming a licensed acupuncturist I spent many formative years working in mental health and outreach with local women’s resources and marginalized youth in-care. It has been this community work that informs the lens of healing justice from which I view health. That our personal wellness is linked to systemic oppression, disconnection from the land and from each other. And that all of these factors influence our nervous systems resiliency to stress and dis-ease. I have been practicing acupuncture since 2012 and opened my licensed private practice 2017. In addition to receiving my Diploma of Acupuncture and registering with the CTCMA, I have trained in the teaching hospitals at Liaoning University of TCM in Shenyang, China and completed 5 years of private clinical mentorship. My ongoing education focusses on Japanese KMS lineage acupuncture and somatic trauma integration. My work is informed by emerging neuroscience, trauma theory, cultural somatics, decolonial values, plant spirit medicine and my many beautiful mentors and teachers who have enriched both my personal and professional life.