Counsellors offer help with mental health issues via in-person sessions or online therapy. This can include couples counselling, family counselling, or therapy for depression.
It is challenging being a human! Regardless of who you are, your religious views, your gender, your income—suffering, confusion and heartache are part of life. However, counselling can turn these difficulties into opportunities for growth, healing, and transformation.With a Masters degree in Counselling Psychology, I work as a Registered Clinical Counsellor. My approach to therapy is Holistic because, true well being occurs when body, heart, mind and spirit are integrated. I have a special interest in a holistic approach to depression and anxiety, and existential concerns.I am inspired to cultivate “unconditional positive regard” for my clients. Depending on the individual, and their situation, I draw on a array of techniques such as narrative, solution-focused, cognitive behavioural, somatic and mindful based therapies.Mindfulness informs my work. Rather than being lost in a story, we can pay attention to what is happening in the present moment. By slowing down and focusing on the here and now, a deeper level of truth arises. It’s exciting that the research on mindfulness and neuroscience is burgeoning. Neuroplasticity, the brain’s ability to rewire itself, indicates that change is possible on any level, at any age, under any conditions.Cognitive Behavioural Therapy is a natural complement to mindfulness practice. While mindfulness cultivates a non-reactive awareness of thoughts and emotions, Cognitive behavioural therapy addresses the content of our thoughts. It is often, our distorted thinking that creates suffering. When we can change our thinking pattern, we change our perception of ourselves and the world.I am fascinated by the body and it’s inherent wisdom. I have been teaching Yoga since 2001. I am highly skilled at observing the body and what it is expressing. As a Yoga therapist I use simple yogic practices to help manage anxiety and stress. I’ve also been studying somatic work for years. Somatic work is extremely effective in dealing with trauma, regulating the nervous system and accessing other realms of deep knowing.I am also very passionate about Couples Counselling and the Emotionally Focused Therapy model developed by Sue Johnson. It’s very inspiring to work with couples as they let their guard down, show vulnerability and move closer to authentic connection.For individuals wishing to transition gender, I provide hormone readiness assessments.It’s important to choose a counsellor that you feel comfortable with and trust. I offer a free 30-minute initial consultation..
Julie Evans Counselling
I’m Julie, and I provide individual counselling to struggling teens and to adults who are having difficulties coping with the inevitable ups and downs of life. I believe that even the most confident and capable of us can sometimes get stuck in challenging circumstances and unhelpful patterns of thinking, feeling and acting that unwittingly take us away from what matters most. My approach to counselling can help you learn new ways of understanding, relating to and coping with your painful experiences and encourages you to take intentional steps towards a rich and meaningful life I’m a Victoria-based counsellor and certified life coach with over 15 years of clinical counselling experience working with teens and their parents as well as with adults. Working together, I can help people learn to cope differently with a variety of challenges, including: -Worry and anxiety -Low mood and depression -Stress, overwhelm, perfectionism -Life transitions -Grief and loss -Interpersonal relationship challenges -Difficult life events from the past -Support and accountability for achieving a long term goal -Gender identity and sexuality -Women’s issues My approach to counselling is one of collaboration, rapport and respect. I integrate many evidence-based practices, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Solution-Focused Therapy, Interpersonal Therapy, Dialectical Behaviour Therapy, Positive Psychology, mindfulness practices and an attachment framework. I also incorporate my unique skills from life coaching, helping you set meaningful goals for change based on the kind of life you want to live and the person you want to be. .
Jennifer Brum Counselling
Registered Therapeutic Counsellor
I’m a Registered Therapeutic Counsellor who supports women on their path of healing from trauma. Have you been struggling with flashbacks, nightmares, & intrusive thoughts? Are you avoiding friends, family, and even certain locations? Do you often find yourself feeling angry, sad, anxious, or alone? If you've been struggling with these symptoms and just want your life back contact me today to set up a customized treatment plan that will support your unique goals. You don’t have to go through this alone! Isn’t it time to move forward with a happier, healthier, more fulfilling life?
Counselling & Coaching
Counselling & Coaching Online Intuitive Coaching & Transpersonal Counseling
Life CoachDepression Counselling Energy...
Angela StrankTransformation Expert + Intuitive Healer + Author + SpeakerAngela is passionate about using her profound gifts to assist others in transforming and living their best lives. She is much much more than a Life Coach, Intuitive Healer and Teacher. Angela is often referred to as the Life Changer. Using her gifts and talents she helps clients move through major life challenges into successful outcomes. Her gentle trusting nature, deep compassion, and intuitive gifts have touched the lives of many.“I believe that everyone deserves to THRIVE.I believe that the limiting beliefs, fears and negative stories we tell ourselves keep us small and held down. I believe we have to grow into the experience of thriving and to do so we have to learn to let go. Let go of the path we think we should walk to embrace the path we are meant to live. Let go of the idea that we are somehow flawed so we can remember how beautiful we are.I am here to help you remember your truth. I will support you in letting go of the LIMITING beliefs that are in your way and help you to say “yes” to life you were born to live.In my practice I have helped people just like you for nearly 20 years. I have witnessed countless people all around the world transform their lives one light at a time. I want the same for you.It’s time to shine.”.
Gut and Brain Health Consultation
Anabolic Aces Health Consulting
training in Functional Brain Chemistry, and experience in mental health counseling
Peer Support - Let's Do This Together
Soulstice Holistic Health
Nutritional Counseling, natural supplements and lifestyle guidance to achieve