Counselling

Counsellors offer help with mental health issues via in-person sessions or online therapy. This can include couples counselling, family counselling, or therapy for depression.

Counselling Practitioners

VICTORIA, BC

Counselling, Hypnotherapy Mark Watts Counselling Services

Mark Watts Counselling Services

Counselling

5.0 (0)

I offer proven and effective therapeutic tools to assist people in becoming all they want to be. I am a compassionate therapist who can help you address the changes you are looking to make.

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VICTORIA, BC

Counselling,Chair Yoga , Counselling , Couples Counselling , Depression Counselling , Life Transitions , Meditation , Mindfulness Training , Mitzvah , Relaxation and Visualization , Restorative Yoga , Trauma Counselling , Trauma Sensitive Yoga , Yoga Instruction Body-Mind-Spirit Counselling

Body-Mind-Spirit Counselling

Counselling

5.0 (0)

It is challenging being a human! Regardless of who you are, your religious views, your gender, your income—suffering, confusion and heartache are part of life.  However,  counselling can turn these difficulties into  opportunities for growth, healing, and transformation.With a Masters degree in Counselling Psychology, I work as a Registered Clinical Counsellor. My approach to therapy is Holistic because, true well being occurs when body, heart, mind  and spirit are integrated. I have a special interest in a holistic approach to depression and anxiety, and existential concerns.I am inspired to  cultivate  “unconditional positive regard” for my clients. Depending on the individual, and  their situation, I draw on a array of techniques such as narrative, solution-focused, cognitive behavioural, somatic and mindful based therapies.Mindfulness  informs my work.  Rather than being lost in a story, we can  pay attention to what is happening in the present moment. By slowing down and focusing on the here and now, a deeper level of truth arises.  It’s exciting that the  research on  mindfulness and neuroscience is burgeoning. Neuroplasticity, the brain’s ability to rewire itself, indicates that change is possible on any level, at any age, under any conditions.Cognitive Behavioural Therapy  is a natural complement to mindfulness practice. While mindfulness cultivates a non-reactive awareness of thoughts and emotions, Cognitive behavioural therapy addresses the content of our thoughts. It is often,  our distorted thinking  that creates suffering. When we can change our thinking pattern, we change our perception of ourselves and the world.I am fascinated by the body and it’s inherent wisdom. I have been teaching Yoga since 2001.  I am highly skilled at observing the body and what it is expressing.  As a Yoga therapist I use simple yogic practices to help manage anxiety and stress.  I’ve also been studying somatic work for years. Somatic work is extremely effective in dealing with trauma, regulating the nervous system and accessing other realms of deep knowing.I am also very passionate about Couples Counselling and the Emotionally Focused Therapy model developed by Sue Johnson.  It’s very inspiring to work with couples as they let their guard down, show vulnerability and move closer to authentic connection.For individuals wishing to transition gender, I provide hormone readiness assessments.It’s important to choose a counsellor that you feel comfortable with and trust. I offer a free 30-minute initial consultation..

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VICTORIA, BC

Counselling Julie Evans Counselling

Julie Evans Counselling

Counselling

5.0 (0)

I’m Julie, and I provide individual counselling to struggling teens and to adults who are having difficulties coping with the inevitable ups and downs of life. I believe that even the most confident and capable of us can sometimes get stuck in challenging circumstances and unhelpful patterns of thinking, feeling and acting that unwittingly take us away from what matters most. My approach to counselling can help you learn new ways of understanding, relating to and coping with your painful experiences and encourages you to take intentional steps towards a rich and meaningful life I’m a Victoria-based counsellor and certified life coach with over 15 years of clinical counselling experience working with teens and their parents as well as with adults.  Working together, I can help people learn to cope differently with a variety of challenges, including: -Worry and anxiety -Low mood and depression -Stress, overwhelm, perfectionism -Life transitions -Grief and loss -Interpersonal relationship challenges -Difficult life events from the past -Support and accountability for achieving a long term goal -Gender identity and sexuality -Women’s issues My approach to counselling is one of collaboration, rapport and respect. I integrate many evidence-based practices, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Solution-Focused Therapy,  Interpersonal Therapy, Dialectical Behaviour Therapy, Positive Psychology, mindfulness practices and an attachment framework. I also incorporate my unique skills from life coaching, helping you set meaningful goals for change based on the kind of life you want to live and the person you want to be. .

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Counselling Services

WORLDWIDE

1 Hour Counselling

$125

1h

Mark Watts Counselling Services

5.0 (0)

One hour of on-line counselling by phone or video link.

WORLDWIDE

Peer Support - Let's Do This Together

$0

15m

Soulstice Holistic Health

5.0 (0)

Let’s talk to make sure we’re a fit to work together !