Health & Wellness Partnership Support

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This 1-hour guided meditation will assist you in calming down the body and mind and achieving a fully relaxed, and surrendered meditative state of mind. Proper breathing and posture techniques will be discussed as well as any pitfalls that one experiences while engaging in a meditative practice. In-person and online guided meditations are available.

This introductory meditation course provides all the fundamental basics of mindfulness meditation training. Meditative breathing techniques and postures will be discussed along with information about how meditation benefits the body, mind, and spirit. This course is comprehensive and will take a beginner through a step by step process regarding how to properly meditate, as well as address any questions which may arise. There will be a guided meditation as well as a question and discussion period at the end of the course. The vibe of this course is relaxed and integrative as we all learn best when we can learn from each other! Please bring any meditation cushions, yoga mats, blankets, or anything else that relaxes you and provides you with comfort! Come ready to learn, breathe, relax, and connect!

This class will focus on the physiological aspects of energy and how it can be understood in relation to a regular meditation practice. Many ask questions such as What is energy? How does energy operate? What is consciousness? How do the two work together? These topics will be discussed as well as other aspects of energy such as frequency and vibration. A guided meditation will take place prior to a question and discussion period at the end of this course. Please bring any meditation cushions, yoga mats, blankets, and a notebook if you wish. Come comfortable, relaxed, and ready to learn!

This Tarot and Oracle card reading utilizes both the Tarot deck as well as multiple Oracle decks to give a clear and concise reading for the client. General messages will be covered and specific questions can be further explored through the reading. Readings are available in person or online. All online readings will be recorded and sent back to the client after booking and payment has been received.

Soul Tree Meditations 1-1 Private Coaching Package is designed to teach you all of the fundamental basics of mediation, as well as how to advance your meditation using the power of your own imagination. The mechanics of energy and manifestation are also studied and applied to your own meditation practice. The 1-1 package aims to teach you everything you need to know about meditation and how to work with the dynamics of our minds and internal world to create positive change in every area of your life! All of the teachings and material will be tailored to your own personal life experience, showing you how to use your meditation practice and your mind to help you create positive change in any problem areas of your life. What you get with the 1-1 coaching package: • Meditation for Beginners Course • Meditation and Imagination Course • Meditation and Energy Course •2 2-hour long coaching calls with me where we assess your personal progress and situation. • In-depth meditation course material for all three courses full of tips, tricks, tools, and resources. *All communication will be done over zoom at this time. * The 1-1 coaching package is for those who are dedicated to learning about meditation and how to use it in various ways to greatly benefit and improve their life experience. You can book this 1-1 Private Coaching Package online! Feel free to visit my online booking page by clicking the link below, or contact me directly for further questions and information. By booking online, you are booking an introductory zoom meeting with me to further discuss the package, pricing, and other various options! I look forward to hearing from you!

This intermediate meditation course combines basic meditation breathing and postures with a guided meditation designed to stimulate and activate your imagination. The benefits and uses of imagination will be discussed and knowledge about how to effectively use our imagination during meditation will be covered. This class will end with a question and discussion period. Please bring any meditation cushions, yoga mats, blankets, and a notebook if you wish to take notes! Come with a relaxed, open, and creative mind!

Reiki is a form of alternative therapy commonly referred to as energy healing. This energy healing treatment works holistically; on the whole body, mind, and spirit. The sessions include a relaxing treatment where the practitioner transfers natural healing vibrations (energy) from their palms to the patient. Reiki works to balance out the chakra system, helping to correct energetic blockages or imbalances. Available session times include 30, 60, and 90-minute sessions. Bookings are currently open for Reiki treatments at the Soul Tree Meditation Studio. Both in-person and distance reiki sessions are available.