Mental health counseling

Therapy with Jessica is a mental health counseling service that utilizes a multi-modal approach to individualize therapeutic services to fit your needs and preferences. The focus is on helping you identify and address your goals to improve your mental health. Therapy with Jessica has made an ongoing commitment to providing high-quality mental health services to individuals from all backgrounds and offers reduced cost therapy to those who qualify. Contact Jessica for an assessment to see how she can help you increase your mental and emotional well-being!

Lifestyle Health Coaching

What are you wanting for your physical/mental health right now? Is it... Better eating habits? Motivation to exercise regularly? Permanent weight loss? Healthy ways to manage stress? If you've been unsuccessful at achieving the results you were hoping for, together we can discover and overcome what's really been keeping you from living the healthiest version of you. As a Certified Intrinsic Coach, I know that you are the best expert on your own life, and deep down, you have the answers to these questions, even if they aren't apparent to you right now. I also know that each person and their situation are unique. There isn't a one-size-fits-all approach that will work for everyone. During our sessions, I'll ask you thought-provoking questions to help you uncover what you're wanting for your health. As I guide you through this empowering, exciting and eye-opening process, you'll determine the steps you will take to achieve your goal, address the obstacles that will arise along the way and devise a working plan that you'll be able to maintain for long-term success. The time is now to unlock your true potential and become the best version of yourself. Schedule your first appointment. I look forward to embarking on this journey with you.

Nutrition

Dr. Galina sees a wide range of acute and chronic conditions. She individualizes her approach for each patient and utilizes holistic methods while enabling the patient to play an active role in their care. The path to healing is achieved by the integration of conventional and naturopathic modalities and a combination of supple­­mentation, nutrition, botanical medicine, counselling, and lifestyle recommendations to enhance the mind-body connection. Although Dr. Galina is trained in general medicine and cares for people of all ages, genders, and for many conditions, her special interests include weight loss, nutrition, women’s health, holistic dermatology, digestive health, cardiology, and pediatrics.