Counselling

Welcome. Eugenia_Image2 Therapy provides a safe and private way for you to explore and to learn about yourself and how you relate to the world and all that it offers. It is a journey of self-reflection, awareness and discovery that gives you the opportunity to learn new skills and coping strategies, identify habitual patterns and weaknesses, and enhance your personal strengths and accomplishments. This new personal knowledge and self-understanding offers lasting benefits that can help you to manage your difficulties better – both now and in the future. I invite you to explore this website for information on the services I provide and the ways in which I can help. I hope to hear from you soon.

Mental Health Coach & On-line Mental Health...

I empower people with an assets-based reframing of mental health and neurodiversity diagnoses, complete with tools and resources through • mental health-informed coaching, • online mental health communities. I provide individual mental health coaching for those looking to better understand their diagnosis from an empowering perspective and wanting to strengthen their mental health management skills. Please contact me for a free 30-minute consultation to learn more about how we can work together. In addition, I facilitate three online mental health communities, consisting of weekly Zoom meetings where tools and resources are shared and explored: - Empowering Mental Health - an assets-based reframing of mental health, tools, and resources - Embrace Your Superpowers - Empowering Mental Health with a Superhero twist - Bulletproof To Stigma - Empowering Mental Health through the music of South Korean performers and global stars BTS These communities build on the programs I have developed in my public speaking and facilitation work. I've found sharing mental health information in an entertaining manner that connects people to pop culture icons is an effective and engaging way to help people integrate new tools. I make mental health fun! Additional information is available on my website www.speak-up.co. I also provide consulting services at www.sharonblady.ca