Counsellors offer help with mental health issues via in-person sessions or online therapy. This can include couples counselling, family counselling, or therapy for depression.
Sano State Health Clinic
ONE-ON-ONE COUNSELLING - At times we all need someone to talk to about our lives, goals, and struggles. Speaking with a counsellor allows for a safe, and judgment free place to express thoughts and emotions. Valuable feedback and evidence-based strategies and solutions are given in a professional setting. Talk therapy may be supplemented with books, smart phone applications, online videos, and other resources to provide additional help. Biofeedback and Virtual Reality Therapy are also available to compliment talk therapy in one-on-one counselling. VIRTUAL REALITY AND BIOFEEDBACK - Biofeedback entails the use of sensors that monitor the body's responses, and then shows us what is happening. Then through a number of coping strategies, we can learn to manage our body's responses. For example, if you think of a stressful situation, your shoulders and neck might tense up. With biofeedback equipment, you can see this happening. As you are taught, and practice relaxation techniques in therapy, you will gain control of your body's reaction. You will see even the slightest changes, and master the ability to control your body's responses. When coupled with virtual reality, we can practice being in a very calm and relaxed environment, and then progressively move to more stressful situations where you can improve your ability to control your body's responses. All of this takes place under the direction of a therapist. We are seeing fantastic results using this novel form of treatment for chronic stress, pain, and anxiety.
4 Points Health and Wellness
4 Points is a community of health and wellness practitioners in Edmonton AB providing: Health Services: Chiropractic, Massage Therapy, Neurofeedback, Nutrition, Personal Training. Group Fitness/Yoga classes: HIIT classes, TRX, Low Impact, Yin, Vinyasa Events/Workshops: fun and interactive events and monthly education nights. Mission: To take an all-encompassing approach to health looking through multiple lenses. Vision: To empower you to wellness, inside and out. Values: Community Quality over Quantity Integrity A fun loving & welcoming environment Feeling safe with no judgement. Students and seniors: 15% off First responder & youth worker: 15% off.
The Path Forward Counselling
Whether you are in a difficult life situation seeking guidance and insight, or you are just wanting to talk to someone about life's stresses, your mental health, anxiety or other concerns, we can help. The Path Forward Counselling Services will work closely with you to address current issues, devise and implement solution focused counselling strategies and create opportunities for positive change.