There are countless benefits to proper nutrition and it can help with numerous health challenges. Here are just some of my specialties:Chronic fatigue syndrome or just feeling exhausted too oftenBoost your immune systemIncrease libidoWeight managementGI problems: indigestion, heartburn, constipation, diarrhea, bloating, IBS, colitis, Crohn’s, leaky gut, etc.AcneHormonal issues: PMS, PCOS, Menopausal problemsInfertilityInflammationInsomniaSugar metabolismAllergiesMaintaining a healthy and energized pregnancy, safe birth, and baby-blues-free postpartum with optimal lactation nutritionBuild a personalized nutrition plan for general well-being for you or your entire family

Counselling can facilitate your personal development. It can help you enhance your awareness and identity, discover more inner freedom, and develop your strengths and talents. It can facilitate your employability, and contribute to the realization of your dreams and aspirations. It can help you reorient yourself toward your true wants and needs, and create a more authentic and meaningful life.

Acupuncture for an immediate, short-term concern or for general relaxation and stress relief

A shorter follow-up to discuss your progress and adjust treatment plan as necessary.*Please Note: Online appointments are currently only available to individuals residing in Ontario

Are you seeking to connect with a passed loved one, have unanswered questions, searching for a missing person, an investigator wanting to solve a cold case? As an Intuitive, I will welcome spirit to connect and communicate messages and/or provide relevant information. A Medium Reading is a session that will provide an opportunity for individuals/families/groups to connect and reunite with passed loved one(s). In my experience, there are usually more than one spirit desiring to come forward to say hello, answer your questions, provide guidance, establish a renewed loving relationship and/or offer meaningful messages relevant to one's life. ​Optional to bring along photos and/or a small personal belonging of your loved one(s) to your session.

I welcome those with an open mind, heart and a willingness to engage. Best suited for those who are in-need of healing, wanting to become more spiritually motivated and/or have a desire to live authentically and evolve. Topics will vary but they will always be spiritually motivated. My intention for this group-setting is to create a sacred space & place for spiritually-minded people wanting a healing/learning environment that is affordable, non-judgemental, loving and trustworthy in nature. I welcome you to become a member of my 'Mindful Intentions Group', it's free. Once a member, you will be able to receive live updates when classes are posted, register to attend and even an option to bring along a friend. ​*If you are interested but feeling a little reserved on attending your first class .. TRUST when I say, 'Find the courage within to come and join my heart circle.' I promise, you'll find a place & space where you will be embraced and presented with an opportunity to explore the depths of your BEing and become deeply inspired to evolve your life. Namaste.

Enjoy a beautiful session of challenging physical poses that teach you how to calm your mind and direct your energy towards the union of mind, body and spirit. We finish the session with a heart focused mindfulness meditation with binaural beats.

Providing Non-RMT thai massage, and thai foot reflexology service. Clients can give additional tips if like the service. --60 min thai massage+ 30 min thai foot reflexology.....$100 package --90 min massage.... $100 --60 min thai massage.....$70 --60 min thai foot reflexology.....$50 --30 min thai foot reflexology......$25

We all have stress. Some days more than others. However, ignoring the effects of stress can lead to other mental health & physical problems like high blood pressure, diabetes, anxiety, and so on. I use a holistic approach including cognitive behavioural therapy techniques, stress management techniques, mindfulness and music therapy to help manage your stress better.

Nutrition counseling for weight loss or gain, healthy eating, improving your sports performance, or any health concerns or issues. In the initial appointment, we review your health concerns, your activity, and your food intake. We then put together a personalized nutrition plan to meet your needs.

Providing fitness/exercise classes to children ages 1-16. Also offering them thai massage. Teaching parents how to perform thai relaxation massage on children. Clients can give additional tips if they are happy with the service for their children.

Your session will consist of both Intuitive Energy Healing + Intuitive Chakra Balancing, Spiritual Counselling + Chakra Balancing. I gently recommend combining your session as it will serve you very well.