Providing fitness/exercise classes to children ages 1-16. Also offering them thai massage. Teaching parents how to perform thai relaxation massage on children. Clients can give additional tips if they are happy with the service for their children.

Providing Non-RMT thai massage, and thai foot reflexology service. Clients can give additional tips if like the service. --60 min thai massage+ 30 min thai foot reflexology.....$100 package --90 min massage.... $100 --60 min thai massage.....$70 --60 min thai foot reflexology.....$50 --30 min thai foot reflexology......$25

Provide nutritional consulting to clients, community groups; plan and conduct nutrition education programs such as workshops, discussion groups, etc. Specializing in coaching arthritis, digestive health disorders (e.g. constipation, diarhea, gallbladder problems, irritable bowel syndrome eating disorders, etc) , allergies & skin disorders (e.g. eczema, psoriasis, itchiness, acne, hyperpigmentation, etc)

There are countless benefits to proper nutrition and it can help with numerous health challenges. Here are just some of my specialties:Chronic fatigue syndrome or just feeling exhausted too oftenBoost your immune systemIncrease libidoWeight managementGI problems: indigestion, heartburn, constipation, diarrhea, bloating, IBS, colitis, Crohn’s, leaky gut, etc.AcneHormonal issues: PMS, PCOS, Menopausal problemsInfertilityInflammationInsomniaSugar metabolismAllergiesMaintaining a healthy and energized pregnancy, safe birth, and baby-blues-free postpartum with optimal lactation nutritionBuild a personalized nutrition plan for general well-being for you or your entire family

Book a 30-minute intro session to discuss what options for working together will best suit your wellness goals and receive at the same time an intuitive mini crystal healing or mini life coaching session. Let's connect!

You will step away from my 6-week heart-centered method of coaching + energy work feeling activated, self-assured, grounded, and in sync with the energy force surrounding your life. You will sharpen your ability to foresee the impact of your actions on what lies ahead and, it will have helped you build greater confidence and staying power when it comes to your sense of self-love, the love you allow yourself to receive in relationships, lend to success in business, and chosen lifestyle.

We pair up to integrate physical, emotional, and energetic strategies to help you realize your beautiful and cosmic personal power, help you release or, as I like to say, "break-up" with any outdated self-sabotaging stuff you may be holding on to as part of your past identity or for any other reason and blocking your receptivity to the right energies and experiences as they show up for you. You will feel enlightened on what actions to take in your personal affairs as you receive this guidance and rejuvenated by forming habits and practicing rituals that support and boost your mental and energetic clarity, vitality, self-potential, and sense of wellbeing during and in between each of our sessions.

This work can be a helpful practice to use to heal or enhance aspects of your life on an energetic level and can assist your body in restoring its overall vitality levels and address mental, emotional, physical, and spiritual blockages. An increase in strength, confidence, relaxation, awareness, and compassion where desired, are some of the immediate and long term benefits of practicing crystal therapy. Having many other properties and benefits to affect healing and change, this vibrational energy modality can be customized to fit every individual and can be paired more specifically to support relationships or other areas you wish to address.

Counselling can definitely be a great place to start. I will work with you and help you to resolve conflicts and learn coping techniques. I use evidence-based research and psychotherapeutic techniques including CBT, stress management, mindfulness and music therapy (both active and receptive techniques) to improve self-esteem, self-concept, coping skills, anxiety, etc..

Counselling can definitely be a great place to start. I will work with you and help you to resolve conflicts and learn coping techniques. I use evidence-based research and psychotherapeutic techniques including CBT, stress management, mindfulness and music therapy (both active and receptive techniques) to improve self-esteem, self-concept, coping skills, anxiety, etc..

The initial counselling consultation is for me and you to get to know each other and how I can help you. We'll talk about your current situation and come up with a plan on what to focus on first. Personal health history & consent forms will be completed during this session as well.

Eating healthy not only nourishes our body but it recharges our brain. Eating foods that are enriched with vitamins, minerals & macronutrients can help lift up that mental fog. In turn, we feel healthier & stronger, like we can take on the stressors of the day! We will start with small changes, day by day. I can provide meal plans, cooking demos and help you choose better foods even within a budget.