Couples Counselling / Relationship Counselling

I help couples reconnect and realize the relationship they want to have.

Counselling

Clinical Counselling

Counselling

Sana Counselling is a resource for individuals and families with or affected by epilepsy or generalized anxiety. I work collaboratively with clients to find balance and security in your everyday life.If you need support in the areas of; epilepsy, anxiety, self esteem, stress, boundary work or relational difficulties, please feel free to call me. I also work in the areas of communication skills, life transitions, relaxation and stress management. I would love to speak further with you if you are ready to begin your process.I know that all of our experiences differ. I am here to really support you in the experiences that you choose to focus on in session and the subsequent growth that occurs in the process. I create a comfortable and accessible space for all clients to do their best work. You are the expert and our time together is your time to really dig deep. My main goal is helping clients come to terms with, or change their situations for the better, as well as help others to understand their development to remove stigma..

Counselling

Looking For Relief from Anxiety? You feel stressed. You constantly fear what might go wrong. It’s difficult to function in your daily activities. You may be depressed. You can’t see a way out of your anxiety. Life seems flat. It lacks joy. Counselling can provide lasting relief from chronic anxiety and depression. I use the profound modality of Therapy called Reichian therapy. Reichian therapy is one of the first types of therapy that incorporated the role the body plays in psychological and emotional problems, as well as its role in healing. The field of neuroscience now shows us how pain and suffering are rooted in our entire bodies, not just in our mind and feelings. I offer Skype therapy sessions if you have to be away, or live outside of Vancouver. Skype sessions are convenient and just as effective as in-person sessions. They can help you save time travelling to come to see me.

Counselling

Unique Customized Service Do you need a change? Do you want to have more confidence, feel happier and more connected to those you love? Do you want your teen to have someone to talk to and explore ways to increase their self esteem? Meetings can be held in my office, via Skype, or in your home. Specializing in: Teenagers, families, couples and individuals struggling with communication, trust, life transition (move, divorce, death), anger, anxiety, withdrawal, depression, addiction, and body image struggles. Shelley Foster: Registered Clinical Counsellor, Masters in Counselling Psychology, Bachelor of Science in Health Sciences. (Sliding Scale for those in need)

Counselling

Are you struggling with feelings of anxiety, depression or unsure of your life purpose? Are you dealing with relationship issues with your partner, family or co-workers? Are you wanting to making real changes in your life, but aren't clear about how or where to start? Together we'll work collaboratively to heal your relationships, help you gain self-confidence, and discover a greater sense of life purpose. We can work one-on-one or with your partner, and start moving forward right away to living a more empowering and fulfilling life.