Counselling

My passion is helping overwhelmed women, especially moms, who are struggling to manage their stress, anxiety and burnout. As a mom of 2 special needs children, I understand your need to rediscover who you are and reconnect with your spouse. I understand your goals for better time management & organization skills. I can help you gain clarity as to why you are crying or angry all the time, especially at your family, maybe even at yourself. Over my 15 years of nursing experience, I have been told that I am patient, compassionate and listen with an open, non-judgemental heart. This is just who I am and will be for you as well. We will work together to get to the root of the problem using a variety of techniques including cognitive behavioural therapy, stress management techniques, mindfulness & music therapy.

Registered Psychotherapist

Registered Psychotherapist providing online therapy for anxiety, depression, trauma and those wanting to make positive change towards being healthier.

Psychotherapy and Counselling

Psychotherapy and counselling for adults (18+). Areas of specialization include personal growth counselling, therapy for depression, therapy for anxiety, couple therapy, therapy for bipolar disorder, help after accident, and more. In person and online. Languages spoken: English, Ukrainian, and Russian. Safe and friendly environment. Flexible hours. Weekend appointments are available. Start therapy and discover your better self!

Registered Psychotherapist

I offer in person sessions in Guelph and online sessions anywhere in Ontario.

Health and Wellness Counselling

As a certified holistic health and wellness coach, and an upcoming nurse, I provide holistic health and wellness counselling. At Purely Holistic Wellness, we define and look at health from the whole person perspective: mind, body, emotion, spirit, and soul. I have worked with individuals dealing with stress causing weight gain, contributing to chronic disease, or guiding others to lead healthy lifestyles to achieve their health goals in life. I believe in preventative care by creating a healthy balance between health and movement so that clients can live free with purpose.

Counselling

35 years providing psychological services, 20+ years as a Psychologist. Education includes a Ph.D. in psychology from York University; a Diploma in Child Studies, University of Toronto and a Ph.D. in philosophy, University of Toronto. Author of The Attentive Mind Workbook: Self-healing Through Meditation. Meditation-based treatments for anxiety, depression, stress, trauma, and chronic pain. Hypnosis for relief of chronic pain. Dr. McAllister is available for telephone and video eTherapy sessions.