PTSD

Post Traumatic growth, PTSD (non-clinical) Neuro-Transformational coaching Transformation Hypnotherapy, CBT (Cognitive Behavioral Therapy) Alternative therapies (holistics) Stress management, Anxiety relief, Depression Health & Fitness

Reiki

I inspire you to love & accept yourself.

Health and Wellness Coach

I guide people towards living a more purposeful life, managing stress, and taking better care of their bodies and minds. As a health & wellness coach I recognize the importance of changing behaviour as a means to improving health, mood and mentality. I believe that a Holistic (whole body) approach to health & well-being offers my clients a balanced approach to everyday wellness as a lifestyle and introduces health, happiness and longevity into their lives.

Connecting You in Mind-Body-Soul

Heart Centered life is a business designed to connect people in body-mind-spirit. Carleen looks at the whole person to co-create an inner sense of calm and an outer ability to move freely and live pain reduced. Best practices are offered for optimum wellness in times of uncertainty and change. Carleen worked for twenty years in traditional health care before training in Eastern health and wellness. Since 2011, Carleen has taught over 4000 yoga & meditation classes and 30,000+ people to connect to mind, body and spirit. Her holistic and collaborative approach to healing works with people on multiple levels including physical, mental/emotional and spiritual depending on each person's unique needs. Carleen has a background in neuro-psychology and a strong understanding of the subtle body as it relates to physical symptoms and thought patterns (sometimes called story-mind). Carleen's training in the holistic realms of mind/body health include certifications in yoga (hatha, pre-natal, yin, restorative), meditation (MMA), Ayurvedic wellness and New Life story coaching. Carleen is the author of "Orchid of Fate" - a memoir describing the integration of the subtle body through memory and physical symptom, specifically as it relates to migraines. Carleen is passionate about creating a more beautiful world through the wisdom of the heart. Carleen can be contacted here, through her website www.heartcentered.ca or by phone (780-710-7952). Contact Carleen for best practice guidance, in the areas of health, wellness, lifestyle, yoga and meditation. Contact Carleen to join an on line class, develop a private program or learn to meditate. Carleen can also be reached on facebook, instagram and twitter. The strongest minds don't change the moment, they embrace it wholeheartedly.

Reiki. Meditation

Reiki is a gentle, non-invasive, hands on technique that originated in Japan. It has no religious affiliation. 'Rei' literally translates to Universal Life Force and 'Ki' translates to energy. Reiki works by balancing the energy in our bodies on a physical, emotional, spiritual, and mental level. When energy stops flowing and becomes trapped in part of the body people start noticing that their health deteriorates. Reiki can help treat things like anxiety, chronic pain, insomnia and even helps relieve the side effects from medications like chemo and radiation Receiving a Reiki treatment is incredibly relaxing and many people actually fall asleep or into a trance, which helps the healing process because the body and mind gets a rest. Meditation is a wonderful compliment to Reiki. Science has shown that meditation actually increases the calming chemicals in your brain and the amount of grey and white matter in your brain which is huge for learning and emotional well-being. Tranquil touch healing offers 7 different types of meditation including but not limited to mindfulness meditation, meditation through movement, guided meditation and loving-kindness meditation. Our bodies know how to heal themselves but because of the mindless chatter that goes on for most people, the brain doesn't want to allow the body to do its job. Reiki and meditation are excellent tools to harness the healing power of your own body

Counselling

Whether you are in a difficult life situation seeking guidance and insight, or you are just wanting to talk to someone about life's stresses, your mental health, anxiety or other concerns, we can help. The Path Forward Counselling Services will work closely with you to address current issues, devise and implement solution focused counselling strategies and create opportunities for positive change.