Discovery Session Let's discuss and get acquainted.

Mind-Rewiring 12 workshop classes of 60 minutes A session of 3 months Learning how to identify the program, reprogramming your mind, and expressing oneself through the art of writing and self-expression.

A one-on-one coaching session for an hour. Follow-up 30 min session at no extra cost. Facebook group access. Tools and Referrals.

1 hour session to discuss your goals- where you are and where you want to be in terms of your health and wellness. Note: due to the current pandemic, I am offering my services at a reduced price.

Due to current pandemic, I am offering my services at a reduced price and free 30 minute sessions

Discovery Session

Asanas- 40 minutes Pranayama-10 minutes Dhayana-10 Minutes Neck pain can happen due to a variety of factors like emotional and mental stress, prolonged screen exposures, poor vision, muscle strain, stiffness in shoulders and/or upper back. Prolonged severe neck pain can be uncomfortable and jeopardize your routine. Practicing yoga helps relieve neck stiffness and strengthen the neck muscles over time. Disclaimer: You can use the yoga sequence to relieve temporary neck stiffness that does not involve an injury or chronic ailment, like spondylitis. You must consult a specialized physician if the underlying cause of neck pain is an injury or ailment. - La douleur au cou peut survenir en raison de divers facteurs tels que le stress émotionnel et mental, les expositions prolongées à l'écran, une mauvaise vision, une tension musculaire, une raideur des épaules et / ou du haut du dos. Des douleurs cervicales intenses et prolongées peuvent être inconfortables et compromettre votre routine. La pratique du yoga aide à soulager la raideur de la nuque et à renforcer les muscles du cou au fil du temps. Avertissement: Vous pouvez utiliser la séquence de yoga pour soulager une raideur temporaire de la nuque qui n'implique pas de blessure ou de maladie chronique, comme la spondylarthrite. Vous devez consulter un médecin spécialisé si la cause sous-jacente de la cervicalgie est une blessure ou une affection.

Losing weight is increasingly becoming an obsession and a mental challenge. The struggles are real, making many individuals push limits and worse - starting to hate their bodies. Most people believe that yoga does not help in weight loss as it has more to do with stretches and not burning calories. While yoga might not give immediate results, the gradual stretching of the muscles and the skin will eventually tone the body and help in losing fat. Encourage your students to start slow, and understand their body with its limitations. Teach them to be patient, since losing weight and/or calories in the slow yet gradual way has greater impact, and does not harm their muscles or deplete important minerals. We encourage our students to incorporate the yoga sequence for weight loss into their early mornings' fitness regime, for best results. This will also help reduce constant food cravings throughout the day. - Perdre du poids devient de plus en plus une obsession et un défi mental. Les luttes sont réelles, poussant de nombreuses personnes à repousser leurs limites et pires - elles commencent à détester leur corps. La plupart des gens croient que le yoga n'aide pas à perdre du poids car il a plus à voir avec les étirements et ne pas brûler de calories. Bien que le yoga ne donne pas de résultats immédiats, l'étirement progressif des muscles et de la peau finira par tonifier le corps et aider à perdre de la graisse. Encouragez vos élèves à commencer lentement et à comprendre leur corps avec ses limites. Apprenez-leur à être patients, car perdre du poids et / ou des calories de manière lente mais graduelle a un impact plus important et ne nuit pas à leurs muscles et n'épuise pas les minéraux importants. Nous encourageons nos élèves à intégrer la séquence de yoga pour perdre du poids dans leur programme de remise en forme tôt le matin, pour de meilleurs résultats. Cela aidera également à réduire les fringales constantes tout au long de la journée.

A variety of treatments including but not limited to: Swedish massage, Lomi lomi, Thai massage, TMJ massage, Deep tissue massage

We talk about your issue and I will send you a virtual distance healing

The Chakras were the ancient yogis way of describing our psychological and energetic aspects of us as human beings. When these centers become blocked through habits of thoughts & beliefs or through physical tension in the body, the flow of our lives, which is miraculous and mysterious, becomes blocked.In this virtual session you will receive healing with a guided meditations for all your chakras, which will aid you to release blockages and realign each chakra making you feel calm and positive and a powerful chakra purification to allow abundance and resources flow freely in your life.