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Counsellors offer help with mental health issues via in-person sessions or online therapy. This can include couples counselling, family counselling, or therapy for depression.
HAMILTON, ON
Counselling
$80
1h
RiseUp! Wellness
★ 5.0 (0)
Counselling can definitely be a great place to start. I will work with you and help you to resolve conflicts and learn coping techniques. I use evidence-based research and psychotherapeutic techniques including CBT, stress management, mindfulness and music therapy (both active and receptive techniques) to improve self-esteem, self-concept, coping skills, anxiety, etc..
$40
30m
Initial Counselling Consultation
$0
The initial counselling consultation is for me and you to get to know each other and how I can help you. We'll talk about your current situation and come up with a plan on what to focus on first. Personal health history & consent forms will be completed during this session as well.
Nutrition Counselling
Eating healthy not only nourishes our body but it recharges our brain. Eating foods that are enriched with vitamins, minerals & macronutrients can help lift up that mental fog. In turn, we feel healthier & stronger, like we can take on the stressors of the day! We will start with small changes, day by day. I can provide meal plans, cooking demos and help you choose better foods even within a budget.
Lifestyle Counselling
How we choose to live our lives can help us or it can interfere with our physical and/or mental health. Some choices can become negative routine habits that don't help you grow as a person and live a more fulfilling life. I can help you make those positive changes if you are committed to the process.
New Mom Counselling
Being a mom is overwhelming and stressful. Listening to all the well-meaning family, friends & coworkers can leave you confused than when you started. I will work with you to learn different ways to parent in a more positive manner so that you and your child can both feel more confident and loved.
Stress Management
We all have stress. Some days more than others. However, ignoring the effects of stress can lead to other mental health & physical problems like high blood pressure, diabetes, anxiety, and so on. I use a holistic approach including cognitive behavioural therapy techniques, stress management techniques, mindfulness and music therapy to help manage your stress better.
MISSISSAUGA, ON
Spiritual Counselling
$150
1h30m
Mindful Intentions
Loving guidance for spiritually-minded individuals who are seeking a deeper level of understanding. Your session will offer you insight into your life and beyond. A journey of self-discovery to explore: How you are currently living your life. Did you know that your current path in life is being determined by which way YOU are choosing to live? There are POWERFUL circumstantial differences between 'mind-based' versus 'heart-based' living. Experience how becoming more mindful will help you to live in the Present rather than in the Past. Access your inner-self and gain a greater knowledge into your true nature. Understanding your truth and self-awareness processes can offer life-changing results and help you manifest and co-create in ways that previously were found to be difficult or impossible. Being in a state of openness with a willingness to engage will welcome opportunities for spiritual growth and allow your life to evolve naturally.
My passion is helping overwhelmed women, especially moms, who are struggling to manage their stress, anxiety and burnout. As a mom of 2 special needs children, I understand your need to rediscover who you are and reconnect with your spouse. I understand your goals for better time management & organization skills. I can help you gain clarity as to why you are crying or angry all the time, especially at your family, maybe even at yourself. Over my 15 years of nursing experience, I have been told that I am patient, compassionate and listen with an open, non-judgemental heart. This is just who I am and will be for you as well. We will work together to get to the root of the problem using a variety of techniques including cognitive behavioural therapy, stress management techniques, mindfulness & music therapy.
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GUELPH, ON
Registered Psychotherapist
I offer in person sessions in Guelph and online sessions anywhere in Ontario.
Naturopathic Medicine
Naturopathic medicine helps improve your symptoms by finding and addressing what is causing them. In order to find the root cause of your symptoms, initial appointments are approximately one hour in length and include a thorough history intake and any relevant physical exams. While some treatments may be initiated during the first visit, the majority of the treatment will be carried out in subsequent follow-up visits. Treatments are aimed at addressing you as a whole person, the root cause of your symptoms and work to best support your body's natural healing ability. They can include nutritional and lifestyle counseling, homeopathy, traditional chinese medicine, botanical medicine, massage and hydrotherpy. Each treatment plan is individualized to you as a person. It's all about what works best for you to help you be the best, most healthy version of yourself! Please note: Online treatments, aside from a free meet and greet, are currently available to Ontario residents only.
TORONTO, ON
35 years providing psychological services, 20+ years as a Psychologist. Education includes a Ph.D. in psychology from York University; a Diploma in Child Studies, University of Toronto and a Ph.D. in philosophy, University of Toronto. Author of The Attentive Mind Workbook: Self-healing Through Meditation. Meditation-based treatments for anxiety, depression, stress, trauma, and chronic pain. Hypnosis for relief of chronic pain. Dr. McAllister is available for telephone and video eTherapy sessions.
Intuitive Healing
My life's purpose and purest intention for all humanity is to help others achieve a true sense of inner peace, happiness & joyful living. Our true essence, our life's force of energy that lives within is pure and powerful and living connected to this abundant inner resource can have incredible affects on our overall health & well-being. In early 2010, I opened my intuitive energy healing practice to begin offering those-in-need a guiding light toward re-uniting clients with their innermost purest sense of self. As an Intuitive Empath, being able to understand one’s mental, emotional and physical energies has served as a fundamental element in achieving transformative results in my practice and my natural evolve through the years since my near death experiences has ignited a deep passion within me to help raise the vibration of this lifetime. As my life continues to be on a journey of understanding the vastness of our true nature, my undying passion will forever be connected to soulful living. The human experiential process is very powerful energetically and can have profound effects on your path in life. Living a life of unsettledness is NOT necessary but understanding your truth IS. INTUITIVE EMPATHS are highly intuitive beings who have an innate ability to connect & communicate with all forms of life; nature, nature's creatures, domesticated animals, living human beings, passed loved ones and the higher realm where we all belong and will ultimately return. Naturally able to tune-in and receive the energies of others can allow for an Intuitive Empath to serve very well in the healing environment. Helping others understand their Truth energetically can create life changing experiences and transformative results in one's life. NEAR DEATH EXPERIENCERS quite often upon their return, unconsciously and progressively evolve into Beings of higher knowledge & wisdom. We are 'divinely designed' and there are so many signs available for us to find during our journey here on earth. Being open with a willingness to engage in your daily living can set you on a path to connecting within and creating a life worth living.
Registered Dietitian
CS Nutrition offers video counseling using high quality evidenced based practice. Our services are ideal for clients looking to maximize their training, improve health, or simply want to trim extra body fat through personalized nutrition recommendations.