Counselling

My passion is helping overwhelmed women, especially moms, who are struggling to manage their stress, anxiety and burnout. As a mom of 2 special needs children, I understand your need to rediscover who you are and reconnect with your spouse. I understand your goals for better time management & organization skills. I can help you gain clarity as to why you are crying or angry all the time, especially at your family, maybe even at yourself. Over my 15 years of nursing experience, I have been told that I am patient, compassionate and listen with an open, non-judgemental heart. This is just who I am and will be for you as well. We will work together to get to the root of the problem using a variety of techniques including cognitive behavioural therapy, stress management techniques, mindfulness & music therapy.

Naturopathic Medicine

Naturopathic medicine helps improve your symptoms by finding and addressing what is causing them. In order to find the root cause of your symptoms, initial appointments are approximately one hour in length and include a thorough history intake and any relevant physical exams. While some treatments may be initiated during the first visit, the majority of the treatment will be carried out in subsequent follow-up visits. Treatments are aimed at addressing you as a whole person, the root cause of your symptoms and work to best support your body's natural healing ability. They can include nutritional and lifestyle counseling, homeopathy, traditional chinese medicine, botanical medicine, massage and hydrotherpy. Each treatment plan is individualized to you as a person. It's all about what works best for you to help you be the best, most healthy version of yourself! Please note: Online treatments, aside from a free meet and greet, are currently available to Ontario residents only.

Counselling

35 years providing psychological services, 20+ years as a Psychologist. Education includes a Ph.D. in psychology from York University; a Diploma in Child Studies, University of Toronto and a Ph.D. in philosophy, University of Toronto. Author of The Attentive Mind Workbook: Self-healing Through Meditation. Meditation-based treatments for anxiety, depression, stress, trauma, and chronic pain. Hypnosis for relief of chronic pain. Dr. McAllister is available for telephone and video eTherapy sessions.

Intuitive Healing

My life's purpose and purest intention for all humanity is to help others achieve a true sense of inner peace, happiness & joyful living. Our true essence, our life's force of energy that lives within is pure and powerful and living connected to this abundant inner resource can have incredible affects on our overall health & well-being. In early 2010, I opened my intuitive energy healing practice to begin offering those-in-need a guiding light toward re-uniting clients with their innermost purest sense of self. As an Intuitive Empath, being able to understand one’s mental, emotional and physical energies has served as a fundamental element in achieving transformative results in my practice and my natural evolve through the years since my near death experiences has ignited a deep passion within me to help raise the vibration of this lifetime. As my life continues to be on a journey of understanding the vastness of our true nature, my undying passion will forever be connected to soulful living. The human experiential process is very powerful energetically and can have profound effects on your path in life. Living a life of unsettledness is NOT necessary but understanding your truth IS. INTUITIVE EMPATHS are highly intuitive beings who have an innate ability to connect & communicate with all forms of life; nature, nature's creatures, domesticated animals, living human beings, passed loved ones and the higher realm where we all belong and will ultimately return. Naturally able to tune-in and receive the energies of others can allow for an Intuitive Empath to serve very well in the healing environment. Helping others understand their Truth energetically can create life changing experiences and transformative results in one's life. NEAR DEATH EXPERIENCERS quite often upon their return, unconsciously and progressively evolve into Beings of higher knowledge & wisdom. We are 'divinely designed' and there are so many signs available for us to find during our journey here on earth. Being open with a willingness to engage in your daily living can set you on a path to connecting within and creating a life worth living.

Wellness Practitioner

It's time for your energetic makeover. Leverage crystal healing in support of your relationships, lifestyle, and all else. Crystal therapy and/or coaching sessions are available in-person and online over zoom appointments. Together we will zero in on your wellness goals, work to harmonize your personal vibration with your pure potential and, address any unfavorable energy in your field that could be manifesting resistance for you on a physical, emotional, spiritual, and mental level. Contact me to get started!

Registered Dietitian

CS Nutrition offers video counseling using high quality evidenced based practice. Our services are ideal for clients looking to maximize their training, improve health, or simply want to trim extra body fat through personalized nutrition recommendations.