Registered Psychotherapist

Registered Psychotherapist providing online therapy for anxiety, depression, trauma and those wanting to make positive change towards being healthier.

Registered Psychotherapist

I offer in person sessions in Guelph and online sessions anywhere in Ontario.

Counselling

My passion is helping overwhelmed women, especially moms, who are struggling to manage their stress, anxiety and burnout. As a mom of 2 special needs children, I understand your need to rediscover who you are and reconnect with your spouse. I understand your goals for better time management & organization skills. I can help you gain clarity as to why you are crying or angry all the time, especially at your family, maybe even at yourself. Over my 15 years of nursing experience, I have been told that I am patient, compassionate and listen with an open, non-judgemental heart. This is just who I am and will be for you as well. We will work together to get to the root of the problem using a variety of techniques including cognitive behavioural therapy, stress management techniques, mindfulness & music therapy.

Psychotherapy and Life Coaching

Trained in the top empirically-based therapy and coaching methods, I help you reach your individual and personal goals, for the betterment of your life, goals and wellbeing.

Naturopathic Medicine

Naturopathic medicine helps improve your symptoms by finding and addressing what is causing them. In order to find the root cause of your symptoms, initial appointments are approximately one hour in length and include a thorough history intake and any relevant physical exams. While some treatments may be initiated during the first visit, the majority of the treatment will be carried out in subsequent follow-up visits. Treatments are aimed at addressing you as a whole person, the root cause of your symptoms and work to best support your body's natural healing ability. They can include nutritional and lifestyle counseling, homeopathy, traditional chinese medicine, botanical medicine, massage and hydrotherpy. Each treatment plan is individualized to you as a person. It's all about what works best for you to help you be the best, most healthy version of yourself! Please note: Online treatments are currently available to Ontario residents only.

Parenting

Why is true empathy so hard to find? We make our best decisions when we feel understood, validated, safe and admired. Let me be the wind beneath your wings. I will listen non-judgementally to whatever is going on in your life. Together we will make a plan. I will support you and be your champion. I can help you organize your thoughts and follow through on your dreams. I have an abundance of empathy, and drive and I'm eager to share it with you.