Mental Wellness

Through Nutritional Support, Motivational Coaching, and Stress Resiliency Techniques, you can reduce your anxiety, naturally boost your mood and inspire those around you!

Life Coach

A certified coach and therapist with about 11 years practice experience. He helps people gain clarity and remove emotional and mental road blocks stopping them from achieving their dreams and unlocking their inner excellence.

Registered Psychotherapist

Registered Psychotherapist providing online therapy for anxiety, depression, trauma and those wanting to make positive change towards being healthier.

Counselling

My passion is helping overwhelmed women, especially moms, who are struggling to manage their stress, anxiety and burnout. As a mom of 2 special needs children, I understand your need to rediscover who you are and reconnect with your spouse. I understand your goals for better time management & organization skills. I can help you gain clarity as to why you are crying or angry all the time, especially at your family, maybe even at yourself. Over my 15 years of nursing experience, I have been told that I am patient, compassionate and listen with an open, non-judgemental heart. This is just who I am and will be for you as well. We will work together to get to the root of the problem using a variety of techniques including cognitive behavioural therapy, stress management techniques, mindfulness & music therapy.

Registered Nurse Consellor

Holistic and integrative health counselling using non-pharmaceutical tools and techniques to help with depression, anxiety, addictions, bipolar disorder, personality disorders

counseling

I provide all different types of counselling. RELATIONSHIP & MARRIAGE COUNSELLING, AFTER HOURS COUNSELLING & SUPPORT, FAMILY COUNSELLING, MENTAL HEALTH COUNSELLING, INDIVIDUAL & PERSONAL COUNSELLING, CRISIS & DISTRESS COUNSELLING, CHILD & YOUTH COUNSELLING. I cater the counselling and use an array of therapies and modalities to support each individual and their unique needs. I get to know each individual and work with them to create a unique and specific plan that works and benefits them. CBT, DBT, Narrative, feminists, strengths based, narrative therapy, trauma-informed care, suicide, and more.