Speak Up: Mental Health
Winnipeg Mental Health Coach & On-line Mental Health Community Facilitator
I empower people with an assets-based reframing of mental health and neurodiversity diagnoses, complete with tools and resources through
• mental health-informed coaching,
• online mental health communities.
I provide individual mental health coaching for those looking to better understand their diagnosis from an empowering perspective and wanting to strengthen their mental health management skills.
In addition, I facilitate three online mental health communities, consisting of weekly Zoom meetings where tools and resources are shared and explored:
- Empowering Mental Health - an assets-based reframing of mental health, tools, and resources
- Embrace Your Superpowers - Empowering Mental Health with a Superhero twist
- Bulletproof To Stigma - Empowering Mental Health through the music of South Korean performers and global stars BTS
Two of these communities build on the programs I have developed in my public speaking and facilitation work. I've found sharing mental health information in an entertaining manner that connects people to pop culture icons is an effective and engaging way to help people integrate new tools. I make mental health fun!
About Speak Up: Mental Health
I draw from my lived experience of Anxiety, Bipolar 2, PTSD, ADHD, Postpartum Depression, and surviving Suicidality, along with training in Cognitive Behavioural Therapy, Peer Support, Mental Health First Aid, Psychological First Aid, and as a student of the neuroscience research of Daniel Goleman, Richie Davidson, and Gabor Mate.
My lived experience ranges from being a single mom on social assistance to managing a $6 billion Health Department budget while Manitoba's Health Minister: I've survived domestic violence, cancer, a decade in politics, and the life of an entrepreneur. All of these experiences inform how I coach others to achieve success in their lives and their mental health.
I have survived my brain and found assets in my diagnosis that have shaped my life and my success - let me help you do the same!
HoursBy Appointment Only
24 hours notice
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