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Ingrid Toews – Hatha Yoga

Yoga

★★★★★

Hatha yoga is a form which concentrates on physical health and mental well-being. This form of yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility..

About Ingrid Toews – Hatha Yoga

Hours

Sunday 9 AM to 5 PM
Monday 9 AM to 5 PM
Tuesday 9 AM to 5 PM
Wednesday 9 AM to 5 PM
Thursday 9 AM to 5 PM
Friday 9 AM to 5 PM
Saturday 9 AM to 5 PM
Cancellation Policy
No notice required for cancellation.
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