Bliss Pilates & Hayden Fitness Studio

British Columbia Body Alignment, Core Strength, Posture, Rehab, Pilates, Strength Training. Meal Plans and Hormonal Wellness

6 Services

5 Stars

Bliss Pilates & Hayden Fitness Studio is here to support you 100% with our personalized approach. Select a small group session of 3-4 clients or privately 1 on 1 in our 1100 Sq Ft Studio or online. You can expect our Trainers to know you by name, check in with your progress and ensure you are meeting your goals every step of the way. Unlike gyms that rent you equipment for a small monthly fee and place you in classes too large to be noticed at Bliss Pilates & Hayden Fitness every session you attend is with a Trainer. Your Trainer takes the time to get to know you, and how your body works ensuring your goals are met. Bliss Pilates & Hayden Fitness stands out with is attention to our clients and our client retention is outstanding. Check out our Pilates Tower Reformer Sessions.  fantastic for rehab, realigning your posture and strengthening your CORE.Our instructors are updating and re-certifying their training yearly to bring you the best. We also work closely with Physiotherapists, Acupuncturists, RMTs Naturopathic Dr's and Chiro's.

About Bliss Pilates & Hayden Fitness Studio

Bliss Pilates offers individual pilates sessions in our private pilates room. Escape to your private space while receiving individualized attention. Your sessions may also include consults for food sensitivities, hormone and thyroid wellness, pelvic floor/incontinence, Physiotherapy integrations, rehab, meal plans and strength training. In addition we work alongside of Acupuncture, Chiropractic, Rmts, Hypnotherapy.


Hours

By Appointment Only

Cancellation Policy
48 hours notice

Q Requests

Kathy Van der Star

Private Pilates Sessions

I’ve had 2 back surgeries and have been told that no more surgery is possible. So I am trying all avenues to stay mobile and be able to function day to day.

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Kelly Krywa

Pilates @ Bliss Pilates

As an retired olympic athlete I am recovering from multiple concussions. I have been working with Shawn at Bliss Pilates, and found that his private pilates...

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Melanie Ouellette

Exercise Therapy

I’m a single Mom of 2 kids and I’m 38 years old. I’ve been in 3 major car accidents. The last one occurred 15 years ago when I was pregnant with my son. ...

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Eric Godard

Exercise Therapy

I have had many concussion in my life and have developed epilepsy due to those injuries. I have seen many doctors who have recommended trying pilates to help...

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Suzanne Bell

Exercise Therapy

In 2016 I suffered a Trumatic motor vehicle accident where I was hit from behind and 80 km an hour and propelled into the car in front of me. As a result of...

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Kathy Van der Star

Private Pilates Sessions

I have Long term issues with back pain and spinal stenosis, have had 2 surgeries and i feel so much more able to do the day to day things when I have weekly...

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