Biodynamic Craniosacral and Shiatsu Therapy, Yoga and Meditation
Mission StatementTo teach people to love their bodies and themselves and to trust the incredible wisdom that is within them. To give people courage to embrace their shadow and hold a lantern to their journey. To help them discover that their body is a temple that they have the privilege of taking care of.To penetrate the hardest armor,Use the softest touch,Yielding melts resistanceDensity is filled with lightGood work accomplished without effort.In silence the teachings are heard;In stillness the world is transformed.Lao TzuI have been dedicated to my own personal growth for the past 33 years. I have been blessed with the opportunity to study in New York, England, France, California and Toronto.This amazing journey has afforded me the adventure of getting to know myself better, to understand the laws of the universe, to find harmony and peace within and to heal my body from early trauma, a downhill ski injury and the strains of intense ballet training.I believe wholistic healing looks at the whole of you, bringing love, compassion & awareness to your process.I have been practicing in Burlington since 1993 and I look forward to working with you. My door is always open!I am a Registered Craniosacral Therapist, RCST® since 1998 www.craniosacraltherapy.org; In addition, I am a founding member of the Biodynamic Craniosacral Therapy Association of North America (BCTA/NA) and am currently enrolled in a Pre and Perinatal training with www.myrnamartin.net. I am also a Shiatsu Therapist, a Reiki practitioner and Belief Change Coach.I trained as a professional ballet dancer which took a toll on my body. I was so relieved to find Yoga and learn to love my body instead of pushing and forcing it. It has brought so much more peace and harmony to my life. I like to find pleasure in movement, not pain, and honour the fact that our bodies are different each day. I will always encourage you to listen to your body.I have been teaching Yoga in Burlington since 1992; first discovering Yoga at the age of 16.I am dedicated to use all the tools I’ve learned to help you on your journey!TreatmentsI have been offering treatments in a loving and non-judgmental environment in Burlington since 1993. The variety of modalities offered are listed below.Sessions are approximately an hour in length.Belief Change CounsellingBiodynamic Craniosacral TherapyShiatsuReikiInitial ConsultationI offer a free half hour consultation along with any first appointment.This gives you time to fill in Personal Health History forms and affords us the opportunity to chat and connect. During this time you may ask as many questions as you wish concerning your chosen treatment. If you prefer to commence your treatment initially with the free half consultation you are welcome to do so and then later decide, if I am the right therapist for you, to proceed with a treatment.My CertificationsI have been trained and hold the following certifications:Registered Craniosacral Therapist, RCST® (since 1998) www.craniosacraltherapy.orgAdvanced certifications in Shock & Trauma and Paediatric Craniosacral Therapy with Dr. Michael SheaReiki Master CertificationCertified in Advanced Ohashiatsu www.ohashi.comCertified Practitioner of Neuro Linguistic Programming www.nlp.comPsych-K practitioner www.psych-k.comPolarity, Feldenkrais, Yoga and Body Alignment Technique TrainingEssence of Angels Practitioner http://www.universallifetools.com/ult-metaphysical-school/essence-of-angels/In addition, I am a founding member of the Biodynamic Craniosacral Therapy Association of North America (BCTA/NA) and a Biodynamic Craniosacral teacher in training with www.bodyintelligence.com GENTLE YOGALocation for Tuesday’s class is 406 Guelph Line, Burlington Ontario, just south of News St. on the west side – park in the bike trail parking lot and enter through the side doorTuesday 1:15-2:30 – 6 week series – $72 – starting anytime or $15 drop-in fee (ongoing)Location for Sunday classes is 5031 Lakeshore Road, Burlington Ontario, just east of Appleby Line on the north side. Click here to view in Google Maps (when you turn in the driveway the first house you see is not it…keep going and veer left….park in the circular driveway)Sunday 9:30-10:45 – – 6 week series – $72 – starting anytime or $15 drop-in fee (ongoing)Location of Monday and Thursday classes is 4031 Fairview St. Unit 103,Burlington, ONMonday 9:30-10:45 – drop in – at Be YogaThursday 10:00-11:15 – drop in – at Be YogaPrivate Yoga Classes: $50 per hour available upon request.Corporate Yoga Classes: available upon request.Classes are small, warm, friendly and playful. Learn proper technique with an emphasis on posture and core stability. Work on balance and strength while creating ease and spaciousness in your body, listening and loving as we deepen our internal awareness. Most of all have fun.Other things that I have studied get incorporated into my classes come from an exploration of:Chi Kung, Acupressure, Somatic Movement, Authentic Movement, Feldenkrais Method, Dance & ContinuumWisdom in the Body: Yes, you have it too!!That is what I have learnt. The more you listen to your body, the more it tells you what it needs. The more you love your body the more it flourishes.YOGA has been a big part of that journey for me. I LOVE to move my body. Yoga opens up the energy channels in my body. I find it exhilarating. That is my sign that I am on the right track. Yoga should feel good and that is your body telling you, that YOU are on the right track.Jennifer Song has been teaching Yoga in Burlington since 1992. She first started exploring Yoga and Meditation at age 16. She has studied with many, many wonderful teachers along the way. Her biggest teacher remains to be her own body.Jennifer loves to share her love of Yoga and teach others to listen to and love their bodies..
About Biodynamic Craniosacral and Shiatsu Therapy, Yoga and Meditation
|Sunday||9 AM to 5 PM|
|Monday||9 AM to 5 PM|
|Tuesday||9 AM to 5 PM|
|Wednesday||9 AM to 5 PM|
|Thursday||9 AM to 5 PM|
|Friday||9 AM to 5 PM|
|Saturday||9 AM to 5 PM|
No notice required for cancellation.
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