Free Online Clinic

Best Practice Guidance offers you clarity, confidence, information and next action accountability for living your best life in health and wellness. A 30-minute call can change your entire day... add up your days and a 30-minute call can change your life. Small change leads to big change. Most people are much closer to where they desire to be in mind-body-spirit wellness than they realize. I offer you professional perspective and guidance in prioritizing, time management, self care, life flow, energy management, optimal movement, learning to meditate, sustaining wellness, choosing wellness and next best actions for accountability. If your needs do not meet my expertise I will refer you to someone else. The first 30 minutes of our call is at no cost to you, the next 30 minutes is 60$. It is my pleasure and my passion to connect you in mind-body-spirit. I look forward to our collaboration.

Free 30-minute consultation to determine how I can best help you to create a life and body that you love!

Free 15 min phone consult to discuss your health goals, expectations, and ensure I fit your needs.

Peer support ONLY.1 ON 1 peer support

If you are ready to Breakthrough Burnout then allow yourself a complimentary initial session with Kalina today.

A free consult call to determine if we are a good match for one another

Let's hop on a call and discuss your needs, to see which of my services would help you the most.

Help you find the strength to overcome life's obstacles

This is where you and I get online and discuss your challenges but in a more solution based way. Next I share with you the ways I can assist you in making the transformations in your life you want to make regardless of where you are in your journey.

Calm and Centered in the Eye of the Storm Tools to Navigate Change and Uncertainty Do you want time proven tools, techniques and tips to release debilitating fear-based emotions RIGHT NOW? • Tools you can share with clients, friends, and family to make current challenges a whole lot easier • Techniques and tips to step into your power and contribute to a world-wide shift that can bring peace, purity and healthy living for generations to come. Fear weakens our immune system and puts us even more at risk for disease. Yet fear is easier to release than you might imagine! JOIN us for this FREE online seminar. We won’t just talk about releasing fear… we will do it! And you will learn how to embrace powerful elevating emotions to create what you truly want. We are in the midst of unprecedented change – never in human history have we had such an opportunity to connect with our inner power and effect the change our world needs. The two Chinese characters that translate into the word “crisis” are “dangerous” and “opportunity.” We have an opportunity RIGHT NOW to focus on that which we WANT to break through and let go of that which is breaking down. The danger is getting trapped in fear. EVERYTHING is created in Consciousness first. If we want peace and love to dominate our world we must shift our attention away from fear and worry and focus on love and possibilities. Together we can create a new world. YOU can help shift the collective Consciousness NOW. Elevated emotions are far more powerful than fear based emotions. It doesn’t take that many people, vibrating in gratitude, appreciation, love, compassion and joy to shift the focus and light up our world. YOU make a difference!

Request a Free 15 minute consultation to see if it's a good fit

Let's chat! Free 30 minute conversation.

Free 15 minute Consultation to see if we are a good fit.

The purpose of your free 45 minute consultation is to:Discuss your current state of health and wellness, what you are struggling with, what you are currently doing to address it; Briefly talk about my approach to your specific wellness concern; Give you a general outline of the recommended steps and processes associated with reaching your wellness goalsIf you are new to natural health or just unsure of what to expect this is a great opportunity to get to know me and the process we embrace at Nourished Union.

Details: - On the phone or over Zoom- Selected in "Coachee Intake" form below. - One-on-one. - 30 minutes (unless personalized). - Confidential. What can I expect from a Compatibility Session? - A quick discussion on the legal limitations of confidentiality and the coaching process. - A few icebreaker questions and activities. - A conversation to define what we need to feel safe working together. - Identifying goals, needs, expectations and more. - Co-creating a personalized "Coaching Dynamic" to move forwards with. - A Zero-commitment required look into what coaching with youth coach Mallory Woods looks like. Goals: - To create a stress-free connection and the foundation for a coaching relationship that perfectly fits your needs. The Next Step After Purchasing: - Booking the time and date of this session: Through Which Doctor or https://www.canumeet.com/intothewoods/session-time-slots - Fill out the "Coachee Intake" and "Financial Support Agreement" forms. COACHEE: http://www.youthcoaching.ca/coachee-intake-form.html FINANCIAL SUPPORT AGREEMENT: http://www.youthcoaching.ca/financial-support-agreement.html *PLEASE FILL OUT BOTH THE "COACHEE INTAKE" AND THE "FINANCIAL SUPPORT AGREEMENT FORM" AT LEAST ONE HOUR BEFORE THE COMPATIBILITY SESSION IS SCHEDULED TO TAKE PLACE.* Compatibility sessions are available for both Youth Empowerment or Youth Identity Coaching models and with both video call and telephone options. These sessions are just as much for the Coachee to meet the coach as vice versa and are focused on building rapport and the foundations for coaching. Please email mwoods@youthcoaching.ca if I can accommodate any specific requirements which would make the session feel more comfy, safe, or feasible.

For those who have not worked with Dr Angeli Chitale ND. Is Naturopathic Medicine the right fit for you? How does Dr Chitale ND work with you to reach your health goals? Find out with a FREE Q & A appointment

Supporting you with coaching, counselling and energy systems to destress and obtain clarity in this difficult time.

Free 30 Minute Art Therapy consultation.

Let's find out how I can help you

Are you wondering if this is for you? I offer a free 20 minute consult to give you a sample of what this work involves, assess your situation, and answer your questions about energetic healing and how it can quickly resolve your issues. This is great way to explore and find out quickly if this can give you the relief you are looking for!

30 Minute Brief Action Planning Session to help you move forwards. Clinic Online

Discovery call

Readings include numerology and akashic readings to help you connect deeper with yourself and your needs during this moment in time. Distance energy healing will include balancing the energy fields and chakras while guiding you into deep relaxation.

Online Consultation