Begin Your Wellness Journey

Yoga teacher

Yoga and Acro Yoga teacher with 2+ years experience passionate about helping all living beings become more balanced and promote health and wellness for a thriving life! Certified as a Life Coach and certified in Reflexology, Aromatherapy, Ayurvedic healing, and Massage from my Alternative Therapy Certificate from Shaw Academy.

Nutrition

I have been an Accredited Practicing Dietitian for 8 years. At the core of my practice is making good nutrition a lifestyle and take a non-diet approach. There are no one-size-fits-all solutions - instead we will focus on sustainable changes and finding mindfulness and enjoyment from healthy eating.

Fascia

Flexibility and mindfulness based personal training for stress reduction, improved posture, and mental health. Particularly suited for creatives of all kinds, as well as, the LGBTQ+ community.

For The Queer

I help transform relationships from bored and disconnected, to intimately connected with joy, passion and fun! I specialize in the Queer, BIPOC, Polyamorous and Sex Worker Communities.

Yoga

We believe that living wellness is a right to all humans. That living in balanced mind, body and soul is more than a 'nice to have' on a to-do list. It is a right to all living beings and a way of living. Our mind-body-emotions-senses know how to heal and be in balance, much like nature. Though for most of us, this busy, bustling world has taken us off balance. Nourished Union believes in living well everywhere we go, in all aspects of life. Whether at home, work, on the road, or with family/friends – living your most conscious and connected life allows you to experience the now, come into balance and achieve living your most meaningful life. We believe in WELL WITHOUT BORDERS. Living well anywhere, anytime, anyplace. Nourished Union focuses on a truly holistic approach of balancing the mind, body, emotions and senses by leveraging the ancient practices of Yoga and Ayurveda, and applying them in the modern world. We leverage scientific research to support teaching these great tools and practices, along with coaching guidance on HOW to integrate the knowledge in a tangible way. We focus our work on lowering the affects of stress, balancing the nervous system and living consciously through preventative holistic health.

Reiki

Ready to Live Your Highest Quality Life, in Any Circumstance? Apona Healing Arts helps You Reclaim Your Health, Regain Your Energy and Refine Your Power, so you can turn Stress, Isolation and Frustration into Being Grounded, Energized and Empowered. With 23 years experience in holistic health services and 45 years experience in personal development, Apona Healing Arts has mastered "Achieving Success in Crisis: How to Turn On A Dime™". The Collins Dictionary Definition of "Turn On A Dime" is "to suddenly do something completely different from what you were doing before". Apona Healing Arts calls this the "Personal Pivot™", and helps you pivot your life to be greater than it was before. Apona Healing Arts offers Health and Empowerment Programs and Coaching to help You Resolve Your Chronic Health Conditions AND to help men and women who are stressed and frustrated feel uplifted, energized and grounded. . . to help you be empowered. RECLAIM Your Health. REGAIN Your Energy. REFINE Your Power.™