Begin Your Wellness Journey

Nourish & Activate Your Wild Genius ☆ An 8-Week Online Rewilding Dance Journey Through the Chakras at www.rewildingfromwithin.com⭒ You are invited to dance in a ceremonial space between Earth & Sky that is painted with deep bass and harmonious sounds. Root into the earth, blossom towards the sun and dance your heart out. Get your transformational groove on and dance into the wild truth temple of your body. This powerful & sacred transformational process is playful, freeing and fueled by the creative pulse. Receive 8 inspirational emails, 8+ hrs of guided dance journeys, 9 video meditation transmissions, journaling questions & integration exercises, access to the 'Rewilding From Within' Facebook group and access to the course for the duration of its existence.

The follow up virtual appointment is 30-minutes long and can only be booked after completion of one of the other packages.

We will ask you several questions and recommend to you some herbs to take. If you choose we can create this formula for you.

Distant Reiki, Home clearings, Blessings and Good intention Sent to the Individual, Family Members or Prayer

In this 45 minute session, I use motivational interviewing and appreciative inquiry to partner with clients to discover their core values, strengths and motivation behind why a Healthy Lifestyle change is the right thing for them at this point in time. I focus on developing healthy SMART goals that will move my client(s) towards being able to commit to their personal health vision. My clients are in the driver's seat to determine what the best healthy life looks like for them. This session will allow us more time to evaluate where you are in accomplishing your weekly goals as well as review how your strengths are helping you to move closer to your short-term and long-term SMART goals.

Eating Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods. Organic produce contains fewer pesticides is a great way to eat. When you decide to eat vegan you will be ditching cholesterol that go hand in hand with using animals for food. You will learn to make delicious meat and dairy free options that taste great, look beautiful and are much healthier than their animal-derived counterparts,

I am an active listener who recognizes that social interaction can be my clients’ greatest need. I am creative in keeping them engaged throughout the time that we are together.

Using Sacred Depths Coaching I can support you during your healing process; guide you to a deeper connection with your body, emotions and your life path.