Begin Your Wellness Journey

Naturopathic Doctor

I am a Board-Certified Naturopathic Doctor in Ontario with a focus on Environmental Medicine and Intravenous Nutrient Therapy. I work with patients who are experiencing chronic health issues, autoimmune conditions and other health puzzles who are interested in getting to the bottom of their illnesses to improve their health as efficiently and effectively as is possible for them. I also enjoy working with those who are motivated to experience optimal health/wellness and are interested in pursuing preventative health measures. These patients are interested in improving their current output and performance while reducing their recovery time in times of stress or high performance requirements. As well as avoiding any chronic health conditions that may be present in their family history. My expertise lies in a thorough investigation of the intricate interplay between your health, unique genetic makeup and environmental/chemical exposure then identifying how it may be contributing to your health issues. As health investigator and wellness strategist, I use a thorough intake, relevant physical examination and both routine/specialized functional testing to determine your current state of health, and possible causes of your symptoms and illness, where necessary. A wellness blueprint/plan based on your health goals will be created. Your health blueprint will include various therapies such as nutrition (i.e. diet, supplements, intravenous therapy), botanical medicine, acupuncture, detoxification and drainage, lifestyle and stress management strategies, as well as relevant referrals to other health care providers, as needed. Subsequent follow ups are necessary and important in effectively and accurately monitoring your treatment plan and assessing the following factors: response to treatment and compliance, reassessment of timeline (i.e. is it necessary to prolong your current phase of treatment, or can we move on to the next), any new information in the form of test results, required testing and/or current research, etc.

Integrative Health & Wellness Coaching

Integrative Health & Wellness Coaching is a unique partnership between me and you. It is a path of walking together towards your life, health, fulfilment, success and wellness. I will listen with presence & be your source of encouragement, empowerment & accountability. You will feel supported to make lasting changes & fill the gap between where you are and where you want to be. Our physical, mental & emotional health is often a reflection of many parts of our lifestyle that needs to be addressed and vice versa. We will create a customized plan to address your physical, mental & emotional wellbeing. The core areas that we can look at are : Movement/Yoga Sleep Nutrition Stress Reduction & Resilience/Meditation Relationships Career & Education Spirituality

yoga

Intention: To cultivate a sense of mindfulness and wellness within the body, mind and soul. Knowing that you are whole, and we are one. Style: Hatha with strong principles of alignment. Back to the basics, using breath, movement, and stillness to feel well. Slow moving, long holds. Beginner to intermediate.

Naturopathic Medicine

Dana Lerman ND, YT has a private practice and teaches yoga and integrative medicine classes. In private practice, Dana works with nutrition, herbs, yoga, meditation, nutritional supplements and lifestyle counselling as a means to address the root and individuality of her client’s health care needs. Dana is a compassionate individual committed to the service of others. She believes strongly in a multidisciplinary approach to prevention and healing. Dana enjoy's working with other health care practitioners, encouraging individuals to find the personal combination of treatment approaches that foster their health and well-being.

Coaching - Psychological Health and Safety;...

I work with leaders to create organizational cultures anchored in psychological health and safety. These are cultures where mental health and well-being are top-of-mind and each individual is seen, heard and respected. These conditions allow innovation and creativity flourish. As a Certified CMHA Psychological Health and Safety Advisor, leadership coaching is aligned with the 13 psychosocial factors identified in the National Standard on Psychological Health and Safety in the Workplace. For individuals facing major life transitions - such as career change, retirement, or other life changes - I work with clients to create plans, strategies and decision criteria to help them navigate uncertainty and change with confidence.

Hypnosis

Why choose an RTT Practioner? An RTT therapist can help you make significant changes in your life. The following is just some of the ways we can help: -Cut through the mind's stories to get to the ROOT of the issue. -Identify how the mind has created ideas and beliefs that prevent you from reaching your potential. -Help you overcome the meaning your subconscious attaches to powerful life-altering events/traumas. -Discover your individual voice, individual power and a solid sense of self-worth. -Find and anchor yourself in a profound SELF CONFIDENCE. -Reconstruct your mind so it is focussed on success to achieve the life you want to live. -Experience wholistic CHANGE and transformation - Permanent and Rapid. RTT is an innovative approach and is endorsed by the General Hypnotherapy Register, the Complementary and Natural Healthcare Council, the National and International Council of Psychotherapists, the American Board of Hypnotherapy, the International Association of Complementary Therapists, the International Institute of Complementary Therapies and many other International bodies.