Begin Your Wellness Journey

Meditation

Deep integrative meditative practice with breath work and yogic spiritual philosophy.

Stress Management - Intuitive Support - Many...

Welcome to my page!! I am a Certified Life Coach, Clinical Hypnotherapist, Certified Mindfulness Meditation Teacher, Reiki Master, EFT Practitioner, Tarot Card Consultant, and I specialize in mentoring and guiding helping people who struggle with finding motivation for change, who may be feeling stuck, stressed and overwhelmed. I gently and intuitively guide you to recognize and to remove limitations, obstacles and mindset blocks. My methods and approach empowers and inspires people to feel, balanced, prosperous, confident and calm. As a result, my clients align with and truly serve their purpose in the world without suffering from struggle or burnout.

Certified Hypnotherapy Practitioner for...

~ Mind | Body | Soul ~ well-being with Magdalena => Master's Degree in Psychology => Certified Hypnotherapy Practitioner for Therapeutic Transformation => Master Life Coach ~ Hypnotherapy for Therapeutic Transformation & Modern Coaching Techniques for a Life of Resilience, Greatness & Abundance Phone #: +1 (613) 619-0594 | Email: magdalena@mindbodysoulbeing.com Hello and Welcome to my Page! I am here for YOU! My areas of expertise range from Basic Neuro-Linguistic Programming (NLP), to Stress and Anxiety Reduction, PTSD / Trauma Intervention, Internal Body Voyage, Pain Management, Past Time Regression, and Future Time Progression, Weight Management, Anger Management, and dealing with all types of Addictions. I have successful experience working with clients who are dealing with anxiety, low mood, compulsions, and unwanted habits (nail-biting, hair twisting and pulling, and others), weight management issues, self-esteem issues, eating disorders, smoking/vaping/shisha addiction, sex addiction and sexual trauma, alcohol addiction, sugar addiction, phobias (flying, driving, social interaction, and others), chronic pain and migraines, childhood trauma, adolescent trauma, adulthood trauma, anger management, stress management and relaxation issues, identity problems, performance anxiety (work, study, sports, public speaking), sleep disorders, and bereavement. I also help people reach their highest potential and the best version of themselves using individualized multidisciplinary methods to fit and address the needs of each of my individual clients. As your mentor, I work with you on the following: M = Motivation, Meditation, Mindfulness E = Emotional Support, Energy, Empathy N = Navigating, Naturalistic, Nurture T = Train of Thoughts, Therapeutic Transformation, Tactful Triumph O = Objective, Opportunity, Oneness R = Relaxation, Reflection, Revitalization I work with you on step-by-step resolutions and techniques that will help you take control over any situation you find yourself in, and I give you one-on-one guidance and constant support. Magdalena Daluna EA ~ Master of Arts in Psychology ~ Concentration: Educational Psychology ~ Certified Hypnotherapy Practitioner for Therapeutic Transformation ~ Master Life Coach ~ Qualified Educator & Mentor ~ In Constant Updated Learning & Improvement Mode ~ Light-worker Cell: (613) 619-0594 | magdalena@mindbodysoulbeing.com

Mental Performance Psychology

CONSULTING INFORMATION SHEET Thank you for taking the first step in achieving your goal. I have listed important information that will guide us for the duration of our consulting sessions. Please keep this information sheet with you for your reference. You are welcome to clarify any information at any given point. I look forward to our work together. My Consulting Philosophy I have recently completed my training as a mental performance consultant and have earned my Masters in Human Kinetics Intervention and Consultation at the University of Ottawa. During my education, I have built my consulting philosophy based on my life experiences and counselling theories that resonate strongly with values. I believe in empowerment through acceptance, learning and having a solution-focused philosophy that is based on kindness, self-compassion, authenticity and confidence. We will be partners sharing equal responsibility as I act as a collaborator for your growth to your best self.

Psychological safety and Peer Support

I am a CMHA certified Psychological Safety Advisor and a NoStigmas trained Peer Supporter who offers both support and workplace psychological assessment sessions. My goal is to provide 1 to 1 support in a comfortable environment where we cast aside titles and positions of authority and just chat about getting you onto the road to recovery. Peer support is defined as "emotional and practical support between two people who share a common experience, such as a mental health challenge or illness. A Peer Supporter has lived through that similar experience, and is trained to support others." I am an expert in finding people no to low-cost resources and finding you the professional help you need when you're ready for it. I am currently on the path to wellness through facing PTSD, addictions, and anxiety. I am comfortable sharing my story or just listening to yours. My motto is, "we don't have to be close, to feel close."

Advanced Hypnosis and Emotional Freedom Techniques

I offer Advanced Hypnosis and Emotional Freedom Techniques for complete and permanent relief from the following issues... Smoking cessation Procrastination Fears and phobias Weight loss Stress relief Fear of public speaking Fear of flying Insomnia Drugs and alcohol Child and youth hypnosis for issues such as improvement in school, sports improvement, study skills, exam anxiety and more (children are usually easier to hypnotize). Boost sports performance Manage IBS naturally Other issues