All About Acupuncture

Acupuncture treatment uses needles to stimulate pressure points on the body to relieve pain and other ailments. By unblocking energy meridians, acupuncture therapy can restore balance to the body.

Acupuncture Services

All About Art Therapy

Art therapy uses imagery, colour and shape as part of a creative therapeutic process. Thoughts and feelings can be expressed that would otherwise be difficult to articulate.

Art Therapy Services

All About Chinese Medicine

Traditional Chinese Medicine practitioners use eastern healing modalities to provide holistic care. This may involve Chinese herbs, acupuncture for energy healing, or other treatments.

Chinese Medicine Services

All About Counselling

Counsellors offer help with mental health issues via in-person sessions or online therapy. This can include couples counselling, family counselling, or therapy for depression.

Counselling Services

All About Massage

Massage Therapy focuses mainly on the body's soft tissue. Treatments like reflexology and aromatherapy massage promote lymphatic drainage, relieve pain, and aid in relaxation.

Massage Services

All About Naturopathy

Naturopathic medicine uses a variety of natural remedies to encourage the body to heal itself. It embraces many holistic therapies like herbs, massage, acupuncture, exercise, and diet.

Naturopathy Services

All About Physiotherapy

Physiotherapy treats and prevents sports injuries, back pain, and other physical issues. Using physiotherapy exercises and education, physical therapists aim to get you moving again.

Physiotherapy Services

All About Reiki

Reiki is an energy healing treatment that works holistically to relieve stress and pain. It helps to increase relaxation, releases emotional blockages, accelerates natural healing and balances energy.

Reiki Services

All About Sound Healing

Sound therapy combines Eastern Medicine, Mindfulness and Neuroscience. Treatment types include sound baths, relaxation and healing sessions, sound healing for groups, therapeutic voice work and voice-scapes.

Sound Healing Services

All About Yoga

Yoga translated means “union”. In online yoga, yoga therapy, and yoga fitness classes, the practice's philosophical roots integrate with physical yoga poses to improve flexibility and balance.

Yoga Services

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Fascia, Strength Training, Queer and Trans Affirming Coaching Arts Fitness

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Flexibility and mindfulness based personal training for stress reduction, improved posture, and mental health. Particularly suited for creatives of all kinds, as well as, the LGBTQ+ community.

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For The Queer, BIPOC, Poly and Sex Worker Communities Love Jones Empowerment

Love Jones Empowerment

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I help transform relationships from bored and disconnected, to intimately connected with joy, passion and fun! I specialize in the Queer, BIPOC, Polyamorous and Sex Worker Communities.

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"What is There to Eat?" & Other Childhood Nutrition Questions

Whether raising the next Einstein or just trying to get your ten year old to listen, every parent wants to give their kids the best start in life, and there are a lot of ways to do that. One of those ways is to nourish those developing brains. The link ...

The Respiratory Revolution Part III—Tips and How to from a Performance Coach

This is the third and final instalment of our Respiratory Revolution series. The first looked at fascinating feats from super-breathers, the second shared breathing tips anyone can try. How often do you find yourself taking a deep breath before a difficult task? We grab a big lungful to psyche ourselves ...

Colour's Role in Your Wellness—What Colour is Your Aura?

We talk about being in a black mood, seeing red, and feeling blue, but is there anything to these colourful phrases? Some folk believe that colour has a profound effect on our wellbeing, whether through activating chakra colours, identifying the swirl of aura fields, or using the hue of coloured ...

How Tarot Can Benefit Your Daily Wellness Practice

Spiritualism and religion are the foundation of wellness for many. Tarot fits into that category, but I wasn’t sure how. Obviously I was curious—I mean, if the simple ritual of lighting candles could evoke such peace in me, would tarot take me to the next level? Could I use it to benefit non-bed-time related parts of my life?

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