Begin Your Wellness Journey

Fitness

Kyla has been working in the health and fitness industry for 15 years, working as an online and in person fitness coach. As an ISSA certified Personal Trainer and Sports Nutrition Specialist, Kyla has facilitated numerous transformation challenges over the years resulting in hundreds of pounds and inches lost.Kyla earned business of the year in her city two years in a row.You can also find Kyla on the cover of 5 international fitness magazines and throughout the pages of many as a health and wellness contributor.Most recently Kyla earned her 200hr Blissology Yoga Teaching certification and is teaching classes through Victoria ..

Counselling

I’m Julie, and I provide individual counselling to struggling teens and to adults who are having difficulties coping with the inevitable ups and downs of life. I believe that even the most confident and capable of us can sometimes get stuck in challenging circumstances and unhelpful patterns of thinking, feeling and acting that unwittingly take us away from what matters most. My approach to counselling can help you learn new ways of understanding, relating to and coping with your painful experiences and encourages you to take intentional steps towards a rich and meaningful life I’m a Victoria-based counsellor and certified life coach with over 15 years of clinical counselling experience working with teens and their parents as well as with adults.  Working together, I can help people learn to cope differently with a variety of challenges, including: -Worry and anxiety -Low mood and depression -Stress, overwhelm, perfectionism -Life transitions -Grief and loss -Interpersonal relationship challenges -Difficult life events from the past -Support and accountability for achieving a long term goal -Gender identity and sexuality -Women’s issues My approach to counselling is one of collaboration, rapport and respect. I integrate many evidence-based practices, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Solution-Focused Therapy,  Interpersonal Therapy, Dialectical Behaviour Therapy, Positive Psychology, mindfulness practices and an attachment framework. I also incorporate my unique skills from life coaching, helping you set meaningful goals for change based on the kind of life you want to live and the person you want to be. .

Life CoachDepression Counselling Energy...

Angela StrankTransformation Expert  +  Intuitive Healer  +  Author  +  SpeakerAngela is passionate about using her profound gifts to assist others in transforming and living their best lives. She is much much more than a Life Coach, Intuitive Healer and Teacher. Angela is often referred to as the Life Changer. Using her gifts and talents she helps clients move through major life challenges into successful outcomes. Her gentle trusting nature, deep compassion, and intuitive gifts have touched the lives of many.“I believe that everyone deserves to THRIVE.I believe that the limiting beliefs, fears and negative stories we tell ourselves keep us small and held down. I believe we have to grow into the experience of thriving and to do so we have to learn to let go. Let go of the path we think we should walk to embrace the path we are meant to live. Let go of the idea that we are somehow flawed so we can remember how beautiful we are.I am here to help you remember your truth. I will support you in letting go of the LIMITING beliefs that are in your way and help you to say “yes” to life you were born to live.In my practice I have helped people just like you for nearly 20 years. I have witnessed countless people all around the world transform their lives one light at a time. I want the same for you.It’s time to shine.”.

Registered Herbal Therapist (RHT) Chronic...

Cheryl is a registered herbalist who focuses on chronic disease management and women’s health. Her relationship with herbs has developed over time– from the use of supplements to a more metaphysical integration of plants. Cheryl also has a specialty of working with natural health and dogs.

Diplomate certified CranioSacral Therapy Somato...

Sessions are professional, safe and deeply honor each client's personal path and orientation. They naturally facilitate access to greater health, joy, self-esteem, laughter, structural alignment and spiritual clarity. Some specific modalities may include: craniosacral therapy, somato emotional release, visceral manipulation, myo-fascial unwinding, lymph drainage therapy, esoteric healing, sound healing, therapeutic dialogue & imagery; Inner child, masculine, feminine & sub-personality integration; past lives, dream work, chakra clearing, grounded meditation, inner guidance, expressive movement and spiritual counselling, but mainly; a pure natural light-heartedness that helps us to align with our own true Self where we will find all the wisdom and love we could ever need to guide us through life's challenges and transitions from birth through death. I am also honoured to serve as a spiritual death doula and I also love working with all kinds of animals, but especially dogs, and with infants, children and teenagers. Skype long-distance sessions are a powerful option for energy/awareness/alignment/embodiment-focused sessions.

Counselling

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