All Practitioners

Energy Healing

I provide Alternative Healing services such as Chakra balancing, Kundalini,Crystal, Animal and Usui Reiki. Other services: Tarot, Aura, and Pendulum readings.

Nutrition

If guidance and motivation on how to lead a healthier lifestyle is what you need, or you already in the game but not seeing the results you want, I’m going to help you reach your goal. As long as you show up for yourself, the rest is easy. With over 15 years working in health and fitness I can work with any obstacle your facing so you can be more present in the moment and live life to the fullest. If that is dropping the extra 10 pounds to get that beach body, or you need to learn the basics of creating a healthy fit lifestyle, or you are doing everything right but still missing the six pack, let me know and we will get you there.

Mental Wellness

Through Nutritional Support, Motivational Coaching, and Stress Resiliency Techniques, you can reduce your anxiety, naturally boost your mood and inspire those around you!

Fitness and Nutrition

Real Fitness For Real People is the culmination of years of experience in the Health and Wellness field. From coaching athletics to Personal Training, Nutrition Coaching to Public Speaking. I have done the early mornings, the late nights, and everything in between. My services are now moving Online, including Health Coaching as a one-on-one investment, or Public Speaking that ranges from Podcasting (Google search: Real Fitness For Real People) to in-person large groups.

Registered Holistic Nutritionist

Natural nutrition and holistic health involve a ‘root cause’ approach to healing the body. Clients learn foundational elements of holistic health including foods and nutrition, lifestyle habits, restoring gut health, detoxification, hormone balancing, reducing pain and inflammation, improving energy... the whole body, mind, spirit approach. A combination of education and coaching is used to help clients make changes that will support their health goals at a pace that works for them. Additionally, we use the Stressmaster™ program to actively engage thinking about your relationship with stress. Methods are learned to help improve responses to various life and daily stressors to reduce--not just manage--stress. We teach several stress management techniques for when stress becomes too much and situations are not in our control. Mastering stress enhances the overall effectiveness and ease of dietary and lifestyle changes to enhance health transformation results, quality of life and vitality. ONLINE APPOINTMENTS ONLY (please have access to a computer or smart phone with camera and microphone). Correspondence will be sent via email. (Workplace wellness program consultation and design is also available. Please call to discuss 306-500-8200)

Weight Loss

I help people who want to lose 20 lbs or more, by learning how to eat as a lifestyle to achieve long-lasting weight loss in the most healthful way.

Mental Skills Training

Welcome to AURA Peak Performance Consulting. We are a bespoke mental performance consulting service that caters to individuals seeking that missing edge over their current performance outcomes. Using scientifically-driven methods through applied settings, we teach you specific cognitive skills, physiological breath work, and self-awareness processes to breakthrough blockages and achieve your ultimate goals. We are here to help empower psychological and behavioural change needed to enhance your performance, and create a strong foundation for your future growth. Our services aid clientele in the areas of sport, business, performing arts, first responders, and individuals seeking assistance in the areas of personal performance (no specific performance domain, improving general life wellness). Individuals often find value in our services such as learning stress management tools, intuition development, Reiki, and how to create a mental skills toolbox for sustained results.

Martial Arts - Muay Thai

Traditional Muay Thai lessons. Learn sport Muay Thai, Muay Thai for self defense, or both. Muay Thai is a full martial art that has a sport aspect to it. The sport aspect is for those who are either looking to compete or just get in great shape. The art was used on the battlefield in wars, and is still practiced today. Muay Thai is for people of all ages from kids to adults. Everyone has a different pace they learn at. So try it out.

Counselling

Rather than treat mental distress such as depression or anxiety AFTER individuals suffer from it. I help my clients develop skills to PREVENT mental distress in the first place. In this way, they become more resilient to the challenges that life throws at them. Similar to how you keep your body healthy by being physically fit, I help clients keep their minds healthy by being mentally fit. The most valuable thing you will ever have is your health. Don't wait to get sick before you get better.

Health and Wellness Counselling

As a certified holistic health and wellness coach, and an upcoming nurse, I provide holistic health and wellness counselling. At Purely Holistic Wellness, we define and look at health from the whole person perspective: mind, body, emotion, spirit, and soul. I have worked with individuals dealing with stress causing weight gain, contributing to chronic disease, or guiding others to lead healthy lifestyles to achieve their health goals in life. I believe in preventative care by creating a healthy balance between health and movement so that clients can live free with purpose.

Naturopathic Medicine

Hormone Health - Fertility, Thyroid, Adrenal Diabetes and Metabolic Support for Men and Women at every life stage.

Holistic Nutritionist

Results-oriented Certified Holistic Nutritionist with 4 years of experience working in a one on one setting with clients. Dedicated to using evidence-based nutrition and supplements to improve client health. Specializing in digestive health, hormones, weight loss and ancestral nutrition.