Looking for More Personal Training Clients? 5 Easy and Effective Ways to Boost your Business

It's been a game-changing year for the fitness industry. During the long months of quarantine and its associate restrictions, demand for personal training services soared—virtual training services that is.

How many chocolate eggs did you eat over Easter? If the answer is, 'a shameful amount', read on for some good news...

We think of stress as the ultimate health boogeyman—and for good reason. The link between stress and disease is well-established , with hundreds of studies demonstrating its catastrophic impact on our mental and physical well being.

You may have tried acupuncture , you might be familiar with cupping, or gua sha , you might even be a devotee of tai chi, but have you heard of Qigong?

In early 2020 the world of work underwent an immense shift. As pandemic restrictions took hold, businesses shuttered, offices closed, and workplaces went to the web.

If you think of bathing as just another way to get clean, you're doing it wrong. It’s so much more than immersing yourself in water and emerging dirt-free, it's also about having a stress-relieving, tension-easing, health-boosting experience .

Nothing adds to your home or workspace quite like a plant. It’s an instant way to jazz up your space without burning a hole in your pocket. Recently, on social media, indoor plants have been having a moment. One hypothesis for why this may be is that, with the pandemic, ...

A couple of weeks ago, right around the time the temperature dropped to a bone-chilling minus 15 degrees, I decided to take my first hot yoga class ...

As unpredictable as life may seem, there are a few certainties—death, taxes, and the start of the year detox diets.

The human body is under constant attack from invisible invaders—sneaky bacteria just waiting for you to cut your finger, eat something that’s been lingering on the counter too long, or catch a cold .

Everyone knows that heart-stopping moment when you wake with a jolt, the blankets twisted around you, blood pumping, breath caught in your throat.

If you’re like us, you’ll note that 2021 is feeling eerily similar to 2020. That just won’t do. So, if your wellness routine is feeling stagnant, or a little too much same ol’ same ol’, it’s time to take the year, and your routine, in hand.

All over the Northern hemisphere, a very strange ritual takes place in the first few weeks of the New Year. Hundreds of hardy swimmers gather at various locations to take a dip in whatever wild body of water they can find. They plunge into the icy cold depths to raise ...

A few years ago, I got bored of Pilates and decided to take a boxing class. Several painful sessions later, I came to an uncomfortable realization—I was fit, but I wasn't strong . The time had come to lift, and ...

Hearts are everywhere this month thanks to Valentine's Day—gaudy displays in the stores, cutesy cards, love songs on the radio—but how often do we pay attention to our actual hearts, that major organ that keeps us alive.

Despite what the Valentine's Day cards say, love isn't all magic and unicorns. It's hard, it's messy, and it takes work.

With Valentine's Day fast approaching, images of shiny, happy, perfect couples are everywhere. If you've ever been in an adult relationship you'll know that the reality is a lot messier, and more complicated.

Love is in the air this month, but for some couples keeping the fire alive isn't easy. If you're out of the starry-eyed phase and wondering if you and your partner have lost your spark, don't panic.

I've kept a diary since I was 9 years old and even though some of my earliest entries still make me cringe ( 'Cottage pie for dinner AGAIN. Ugh '), it's a habit I've grown to depend on.

For personal trainer Jordan McWhirter being active isn't just a job, it's a family tradition.

Turn Your Plate Purple - Why You Should Eat Purple Foods If you grew up in a household like mine, you were probably told to “eat your greens”. Turns out, there’s more to eating healthy than simply eating your greens. You need all kinds of colours in your diet, all ...

2020 put a strain on everyone, for sure. The good news is that health is now firmly in the mainstream conversation and most of us are focused on wellness heading into 2021.

‘Tis the season for over-indulging. You may have had more than a few holiday treats by now. If the constant onslaught of rich meals, sweet treats, and decadent desserts has your stomach swelling, you're not alone. Bloating is a very common problem which occurs when the digestive system fills up ...

Timing is Everything – How to Lean into Your Body Clock for Better Health When people talk about the biological clock it's usually in reference to reproduction, and if you're a woman over the age of 30 you're probably sick of the phrase. Your internal clock doesn’t really have anything ...

We don't always think of them in technical terms, but our bodies are some of the most complex, efficient and hard-working machines on the planet. At the heart of it all is your metabolism.

Collagen sales soared this year as the trendy supplement hit headlines—endorsed by celebrities from the Kardashian clan to Jennifer Aniston.

When Walt Whitman wrote about 'the body electric', it wasn't just a poetic figure of speech. Our bodies are electric, with each cell carrying both positive and negative charges.

In the Caribbean, there's a tea for everything. Sip a lil fever grass for the flu; try some steeped cerasee for your sore stomach; boil a brew of moringa for that migraine.

Stop me if this sounds familiar—you rang in 2020 with cheers, merriment and champagne fuelled excitement; almost 12 months later, you're sitting in your sweat pants staring at the calendar and wishing the days away until this annus horribilis is finally done. Many households are running low on Christmas cheer ...

The darkest day is almost upon us...and I'm not speaking metaphorically. On December 21, the sun will rise for the shortest day of the year and that means winter's officially begun (November snow storms notwithstanding). This year’s Solstice is particularly special thanks to some unique planetary shifting. Jupiter and Saturn ...