As the Founder & CEO of Mind Ally, a global mental heath charity headquartered in Ottawa, I have also created my Life Coaching company, iLiveCoach.com, to provide a full range of Life Coaching and Mental Wellness services. My prime focus is to help those dealing with mental health challenges, not as a psychologist or specially trained mental health professional, but as a person with "Lived Experiences" in navigating, surviving and thriving from decades of mental health challenges to be able to help others deal with the ups and downs of life to find their own path to #LiveLoveLife. I live in Chelsea, Quebec 20 minutes from Ottawa, and can be reached at "ray@rayfolkins.ca" and by cell 613-324-5263 and by ZOOM video or FaceTime.