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1h
STRENGTH TRAINING, STRENGTH & CONDITIONING, REHABILITATION, GENERAL FITNESS AND WEIGHT LOSS
Personal Training
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Want to book instantly? Our one-click booking feature provides you with the best option.
Sunday, June 22
6:00pm — 7:00pm (UTC)
Online Session
Instant Booking
Performance Purpose
By offering a systematic and evidence based approach to off-season and in-season training, we will translate the athlete’s weight room progress towards their specialized sport. Our goal is to drive improvement and progress of each individual within the field of athletic performance.
We advocate athletes to view training, nutrition and recovery as three main factors that play a critical role towards optimal athletic development. These factors are codependent and work together side-by-side to provide the best results when each are given 100% effort.
Personal Training
Want to book instantly? Our one-click booking feature provides you with the best option.
Sunday, June 22
6:00pm — 7:00pm (UTC)
Online Session
Whether it is weight-loss, muscle gain or rehabilitation, I will bring a time efficient and systematic approach to address each aspect of your fitness journey while holding you accountable.