Nutrition has been identified to help in many ways, including: prevention and management of diseases and conditions; management of digestive symptoms, undesired weight loss and other symptoms; help with optimal growth in utero (during pregnancy), during childhood and adolescence); better quality of life, etc.
The ideal way to obtain nutrients is through food, however it sounds easier than it can be in real life- with so much information around us, sometimes it is difficult to distinguish between what is real and what have the potential to be harmful.
Whatever your objective is, I will be happy to work with you from a non-diet approach and help you optimize your health, provide you with science-based information and recommendations and help you find what is the best for your specific case, in each specific moment.